One of these options - a kefir diet, which, as the name suggests, involves the use of this particular dairy product.
Nevertheless and kefir diet has zheskie and sparing options.
Kefir diet: principles and actions
This power system is one of a fairly rigid, despite the permissibility of the use of additional products.
Naturally, they should be as low-calorie, because otherwise the whole effect will be lost.However, in spite of everything, even for a short time with such a diet can significantly reduce the incidence of weight and volume.
principle of operation is quite simple: for a certain period is necessary to drink a daily rate of fermented milk product.
It is about 1.5 liters of fluid, which can partially replace the water needed for consumption.
Also, if you use the hybrid option is acceptable daily servings of yogurt added to 300 g of food low in carbohydrates and fats.
as additional meals can be used:
- baked potatoes without spices.
- fat-free yogurt.
- Some fruits and vegetable
- white meat poultry.
- In some cases it is possible to diversify the menu of fish (too lean, the minimum dose).
Over 7 full days of continuous compliance with the basic principles, you can easily throw a few kilograms, and reduce waist and hips for a couple of centimeters.
This result is sure to please almost every girl.
But it is important to take precautions, because kefir diet - a strict limitation of nutrients for the body, which sometimes bring very sad results.
precautions and contraindications
Kefir diet, like any other, has a number of contraindications, which are very important to consider when deciding to lose weight quickly.First of all, it is worth noting that people with diseases of the gastrointestinal tract is better in principle to refrain from any cuts strict diet.
is especially true for individuals with gastritis, peptic ulcer of the stomach or intestines.The same applies to the problems with the acidity, which milk product, it is logical to have a significant influence.
Abrupt cessation of nutrient can have negative consequences, because the human body is not suited for a long time to go without food.Also, included in the diet regimen Acronym better smooth and gradual, at least one week to complete the transition to the diet.
Kefir diet: the effect and results for the body
As mentioned above, the main purpose of this method - a significant reduction of its own weight.
But apart from that is also carried out a number of effects on the body, allowing you to note these changes:
- Purification.This method of weight loss - a kind of relief for the body.It helps to remove toxins from the kidneys and liver.Consequently, after a program of weight loss will be felt lightness, freshness.
- Based on the preceding paragraph, kefir diet can help reduce the appearance of skin inflammations, especially for small acne or rashes.Often they arise from the use of harmful products, substances with a high fat diet.
- overall improvement of health.However, do not be deceived by this effect.After 10-15 days of this diet in the body begin to show all signs of exhaustion, and the well being of virtually nothing remains.That is why it is important to stop in time to a strict program and move to a more sparing options.
However, if the original purpose of the transition to such a diet - it's quick reset weight and volume without heavy effort, such a program - one of the most optimum yields.Kefir diet is particularly relevant to the long holidays (as a way to purify and preserve the original settings), the solemn events on the strong foundation that already do not have enough time, etc.
In any case, the nutrition program gives excellent results in a short time, allowing you to use it in almost any circumstances.Among other things, it also does not require significant financial costs, such as, for example, a fruit diet.
And if you use a method of weight loss on yogurt at regular intervals (for example, once a month for 2-3 days), you will notice significant changes in the body.They will be expressed in good state of health, ease and attractive appearance!