Widespread use of nutrition programs for weight loss not only helps to reduce the volume, but also, in some cases, to purify and heal the body.Fruit diet is suitable for this purpose perfectly.
What fruit diet based
From speaking for himself the title, is easy to guess what the main principle of the program of weight loss.However, the term "fruit diet" is also somewhat ambiguous, so it's worth considering in more detail some of the most common variants of its interpretation:
- Fruit diet - in fact that neither is a literal sense.In the food consumed only fruits: pomegranates, citrus fruits, apples, peaches.You can add berries: blackberry, strawberry, blueberry, blueberry.It is important to drink plenty of water.Advantages of this type is that such food sticking during the week, can significantly reduce the weight.However, there are a number of significant drawbacks.In using these products exclusively, the body, even in the short term will be significantly depleted.
- Fruit diet directly eating
Advantages and Benefits of fruit diet
Fruit diet - one of the most common and popular methods to lose excess weight, as well as cleansing the body.Its effectiveness does not require proof, as the main dish on the menu - various vegetable products.And their usefulness knows almost everyone, from small children.
optimum composition, regardless of the specific type of fruit / vegetable, makes the perfect menu for the summer time, when the body does not require large amounts of energy for thermoregulation.This is due to a low calorie diet, so that the processing of carbohydrates decreases somewhat.
However, a huge amount of vitamins and microelements - a kind of storehouse of health for everyone.Of course, you need to carefully monitor the state of purchased fruit: goods from supermarkets gives reason to doubt the genuineness of products.But if find a good and reliable store with a constant supply of fresh produce, you can guarantee yourself a complete saturation of nutrients.
Moreover, such a diet has a number of advantages:
- opportunity to bring a large number of toxins that remain in the body.
- remedy the lack of liquid.
- improve skin color and general condition of the whole.
the same purpose can be conducted monthly or weekly fasting days.To do this is with a certain periodicity to sit on a fruit diet duration of 1-3 days.
Fruit diet: features and nuances
This diet does not meet the needs of the human body naturally, because of what is necessary to be very careful and attentive.In addition, a number of diseases and pathologies also need to limit the above products in large quantities.
For example, excessive amounts of berries, especially strawberries and currants, citrus fruits, strictly contraindicated for people with high acidity of gastric environment.It is also impractical to start losing weight so that those who have identified gastrointestinal disease, especially in gastritis and peptic ulcer disease.
important to pay attention to individual tolerance of the product.If for any reason a particular product you did not use before, or used in small quantities, it is necessary to ensure no allergic reaction to it.
worth noting one important caveat.In some situations, fructose, which at high doses is found in fruits, processed fat.Thus, the weight loss program automatically loses all meaning.In any case, do not continue this food too long.After 10-15 days of use of the diet the body starts from protein deficiency that causes most humble protein in food.
Look, maybe kefir diet will suit you more.