But when I remember that on the horizon looms the beach season, the question becomes even more relevant.
The reasons for weight gain
The most obvious reason for weight gain - overeating and a sedentary lifestyle.And the way out of this situation is obvious - good nutrition and sports.However, there are cases where advice on how to lose weight, you can only give the profile a doctor.
Thus, in case of sudden and rapid weight gain should conduct such surveys:
- thyroid.This is perhaps the most important body in matters of regulation of weight.Even minor violations in the work lead to the fact that the ingested food is not processed into energy, and just settle on our sides.At the same time you lose the vitality, decreased appetite, and weight is still increasing.
- genitalia.Consult your gynecologist examined for endometriosis.This overlay layer on the walls of the uterus endometrium, resulting in women actively accumulated fat in the waist and abdomen.Such figures are usually referred to as "O-s
- a therapist.Very often the causes of overeating becomes a stress, which many used to "jam".Agree, it is much easier to solve their problems in the office of a specialist than suffer in silence on the subject of how to lose weight, continue to worry and also gain extra grams and kilograms.
In addition to these problems cause obesity can be hereditary.If all of your relatives had a curvy shape, then you have this predisposition.In this case, the conclusion about how to lose weight on the surface - to change their lifestyle and to listen to your body.
unhealthy diet and physical inactivity
These are two most common causes of weight gain.If you eat, how horrible, and besides, do not be friends with the sport, sooner or later, make sure that your favorite pants disastrously narrow, and bought six months ago blouse betrayed diverges in the abdomen.
First of all, recognize this problem, do not feel sorry for yourself and do not look for excuses.And then you will understand how to lose weight while maintaining good health and mood.Many of us have sedentary work at computers.However, the time after work - all your.Use it for the benefit of the body.
And if the activity is more or less clear, the right food - the question more deeply.If you do not trust the source from the network, consult with a professional nutritionist.He will tell you how to lose weight in your case, do not harm the body.
If you do not have the critical weight gain, just listen to the following principles of healthy eating:
- stick mode.Eat breakfast - it will run all the power of your body and give strength to the rest of the day.Also do not forget that the day should be the three major meals: breakfast, lunch, dinner, plus at least two or three snacks.On average, between meals should take 2-3 hours.
- Limit consumption of simple carbohydrates.They - the most common culprits of weight gain.Try to limit the use of potatoes, muffins, cream desserts, soft drinks, sweets and chocolate (with the exception of black bitter).
- give preference to a simple natural food.Various dyes, flavors, sweeteners and flavor enhancers do not contribute to the proper digestion.Rather, they are designed to "mask" inedible and harmful products.
Which diet is best?
So, you have already begun to follow a healthy diet, but have not yet decided on how to lose weight, so you do not get better again.A healthy diet helps not to gain weight in the future and how to get rid of the accumulated?
According to dietitians, the most appropriate diet is good nutrition plus exercise.Try to drink more than the usual pure water, because very often the urge snack - it's just a signal to the body's thirst.
Note the water diet.
When low-energy feeling hungry, drink a glass of water - it is sure to become dull or even disappear.If hunger is not retreating, snack something nutritious, but harmless for the figure: an apple, a handful of almonds, a piece of boiled fish fillets.
finalize the diet suitable for you will help a professional expert after examining your lifestyle and features of your health.Do not risk your health, time and money by resorting to extra-quick or drastic diets.Less and longer than fast and rapidly.Remember, the sooner lose weight, the faster they will return.