This is quite justified, because each of the products taken effect on the man and his condition.A balanced diet (or rather, its basic principles) have been developed to this effect has been extremely positive results.
It helps the human body to obtain all the required, at the same time in the right doses and at the required frequency.
Those who aspire to the ideal figure often wonder - what is the secret of losing weight right?
health benefits and weight loss
balanced diet - it is an important part of a healthy lifestyle, which is able to fully provide the body with all the necessary, but limit the intake of harmful components.The principles of this system are commonly used for weight loss, in fact, due to compliance with the right balance of calories, the body receives all the necessary for the existence of matter.
In addition, a balanced diet allows you to settle the calories consumed, calculate them in accordance with the desired diet.In this case, exclude the possibility of exhaustion,
What is included in a balanced diet?
This system implies a respect for the basic rules and principles concerning the use of food.For visualization of the necessary components of the diet often use the image of the pyramid, where each level represents a certain product group.
worth examining them in detail:
1. Cereals .Grains, cereals, bran, cereals, pasta, etc.Due to these products, primarily provided by human activity, which is possible through a specific product composition.It consists of vegetable fibers, minerals, vitamins and carbohydrates.The latter are a kind of storehouse of energy for humans, which is very important during weight loss programs, visit the gym and diet.The use of this category of nutrients is paramount, the daily rate - 8-10 servings.
2. Fruits / vegetables. Plant foods contain a large dose of vital substances, the most important of which are considered vitamins, minerals, fiber.Use of natural fruits and vegetables is undeniable, and it needs no proof.Furthermore, this low-calorie foods.The allowable amount per day - 5-6 servings.
3. Products of animal origin .Primarily, it is necessary to include meat and fish, in the second - dairy products, eggs.Without this group can not be the full development of the human body, as well as maintaining a healthy condition in adulthood.During the day, it is desirable to eat 2-4 servings.
4. Food with a high content of lipids and sugars. These include pastries, all kinds of chocolate bars, oil (any), sauces, etc.Take this food product category is at the minimum level of low frequency.
Adhering to this technique power, we can achieve significant results, as well as radically change your body.You should carefully consider the expense of what is possible.A balanced diet is not for nothing is it called so.
basic principle of his work - is to maintain a balance of all the substances needed by people.This is possible because of two principles: direct balanced and competent distribution.
- first principle : all products contain three main components, on which the body works.It is remarkable even for a school course of proteins, fats and carbohydrates.Thus it is important to calculate their ratio to each other.A balanced diet means that more than 1/2 of the diet should be accounted for by carbohydrates, the remaining 2/3 - lipids, and the last 10-15% in the diet should take proteins. Besides quantitative factor, there is also high-quality.It is expressed most clearly in carbohydrates: 2/3 of their content in the norm - a starch.The remaining 1/3 mostly occupy fructose, sucrose, lactose.Only 5% of all the diet - it pectin and cellulose.
- balanced diet requires compliance with a clear periodicity. This is the second principle, which is also a lot depends.In general, it is expressed in competent distribution of meals during the day.According to global research 1/4 of vital substances is necessary to determine for breakfast, 2/4 - for lunch, and the remaining quarter - for dinner.
should be noted that the desired result can be achieved only in the case of continuous monitoring of your diet, but not a one-time action.Even a few months of monitoring your diet will give excellent results that will improve the well-being and appearance.