Dozens of assertions and denials, tests and experiments - each has its own point of view and defends it.But even now, despite the huge number of assumptions, nutritionists put forward more and more new theory.For example, about what foods promote weight loss.
Why is the amount of servings, and how it is regulated?
recently published another scientific article, which dealt with the fact that there is some relationship between this value as the size of servings of food eaten and the size of plates.This theory immediately became a fertile ground for the germination of new disputes.
It is worth noting that the number of calories derived more dependent on what side the process of training people - watching TV or listening to it the radio, talking on the phone, or is in correspondence with a friend, read a book or write a job control, etc.
also has some influence and a way of feeding, and the presence of external stimuli (noise, strange dialogue, etc.).
Regarding the experiment with the dishes, we mu
But, in essence, almost all people tend to "to impose a" larger portions than they need.It is this psychological factor is the main subject of debate.
There are many different systems that allow you to measure the required size portions, but they are very complicated and difficult to remember.The basis for their formation served as the energy value of each product.
For example, in order to saturate the body with all the necessary elements that are contained in the oil, enough to get a piece, comparable to the size at the phalanx of the index finger.
The same ratio established for other products:
• A piece of bread is more than usual disk.
• Potatoes in the amount not exceeding fist.
• Peanut butter in an amount not exceeding the phalanx of the thumb, and more.
Similar tables that regulate portion sizes are very bulky and impractical - they are almost impossible to remember and use in everyday life extremely uncomfortable.
two main table based on the calculated ratio with the elements of the human body, and all the familiar things.They
portion sizes of each product corresponds to the fact that you can get without any difficulties.That is, a person who adheres to such a diet, do not have to measure the relative amount of porridge 24-carat diamond.On the one hand, such a table can get rid of the constant calorie counting, but on the other - have a very large amount of information.This makes them difficult to implemented, because human memory is limited, and carry an infinite "check-list" will not be one.
worth noting that there are also tables that take into account all the shortcomings of existing systems, and introduced some changes that allow you to personalize the volume portions.One of these is a mode that allows for the interval between meals.According to the creators, it is time intervals between meals have a significant impact on the assimilation by the body.
also been taken into account the number of meals.According to the system, it can range from four to seven times a day.At each reception it has its own characteristics and value to the body.For example, three of the seven points include slow carbohydrates (usually cereals), which are the energy basis of any living organism.
two - three contain protein foods that help to keep your metabolism in tissues.The main ingredient in their diet are vegetables - they are included in practically all meals.The special approach to the compilation of this system allowed to bring it to the level that meets the requirements of the WHO.
It should also be noted that despite the consistency and the detailed description of the entire system, it does not include vegetable fat, the amount of which the person must adjust itself (as required).It is then possible to achieve an optimum saturation of the organism.
Also, the developers of the above claim that eating is very important and attention to it.This involves such activities: full concentration on food, the absence of any irritating factors, the correct approach to cooking, and the steady expansion of the taste spectrum.All this together can ensure the full functioning of the body, as well as the absence of its overload.