I already wrote one article about healthy eating , what is healthy food and what should be in the diet of healthy eating.In this article I want to tell you about products that can help you be slim or become slim.
This is not some kind of overseas fruits and berries, nuts and wonder prochee- those products that are at the correct amount of food per serving, faithful intervals power - give your body everything you need at the same time without delay in the form of fat in the tissues of the human body.
Slimming products are: vegetables, fruits (number of fruit in a daily dose of a person described in detail in another article about healthy eating), cereals, protein in the form of legumes.Meat-eaters certainly exclaim, where's the meat?And I answer, while not being a vegetarian, it is not necessarily to eat meat every day, to get all the necessary body substances.This is my opinion, who do not let soglasen- still disagree.Red meat is enough there once a week.
Vegetables: as I said in the article abo
Kashi: in the arsenal of every housewife should be a variety of cereals.The fact that overeating and craving for all sorts of harmful hazard occur at a time when we do not use food in time and do not use many carbohydrates, at least 2-3 hours a day (obligatory breakfast of porridge).
Kashi these are the longest carbohydrates.As soon as I started eating porridge not only in the morning, but also to do a garnish instead of potatoes, rice, red or buckwheat (selection of cereals is very diverse) hunger ceased to advance rapidly, I do not feel now the lethargy and "vibrating conveyor" because of the decline in blood sugar.
Those who have blood pressure problems, namely those who have it ponizhennoe- necessarily need to have at least three times a day, different types of cereal in the morning (before 15:00 clearly).Kashi is slimming products, I found this sama off his extra kilos after birth only because that did not allow hunger and often ate small portions of porridge with vegetables, white meat and a drop of olive oil or vegetable.
muesli, porridge ready all sorts of sex do not belong here.The less handling took kasha- the longer it is split, so the longer we are not hungry, and the slower the sugar is released into the bloodstream without causing a sudden release of insulin.
The list of products for weight loss also includes proteins, animal is the white meat (chicken) and vegetable, which it is desirable to use more than animals.Today, if you are looking for weight loss products, gastronomy offers an excellent variety of legumes.
Lentils, soybeans, beans, peas - and it's all different kinds, for every taste and budget.Legumes are a product for weight loss, as a matter of fact it is pure protein-if in the first half of the day as a side dish to use frequent meals (every 2-3 hours), porridge, and after 15-16 hours legumes.That you will give your body the required daily amount of carbohydrates and proteins.With this approach, the body will not save anything, getting food in abundance, with the products on this and called slimming products, because in fact you eat and lose weight ....!Check for yourself!
Myths about slimming products
1) Fruit is slimming products
Some mistaken, believing that the fruit can be eaten in any quantity, and often start to eat a kilo of apples and oranges (to drink half a liter of freshly squeezed juice per day), naively believing that this will help to lose weight tasty.However, the fruit is the same fast carbohydrates that are capable of when not eating the right amount of lead to weight gain.The daily rate for a person fruits 1, 2 fruit per day.
2) Tabasco, paprika and other slimming products it
In fact, I spent the experiment itself, and this has been proved by other experienced people.Spicy foods inflame the appetite and their use results in the fact that instead of the required amount of food you eat 2-3 times more!In other words, eat or eats.For this, try not to abuse such additives and various pickled or risk to overeat.
3) Fashion advertised green beans and teas - is slimming products
need to learn a few rules above you, eating right, begin to lose weight.Do not waste your money on the dubious drugs and "overseas" products.Slimming products, is it just a healthy food with minimal processing.Bought a steamer, cook a lot of green salads, choose a good salad dressing (olive oil), eat small meals but often.And you lose weight, it is checked on my experience.