Diet - this is now very fashionable word among youth and advanced people.But not all diet effective, so many people are reasons for the failure in losing weight.
Every day, watching the beautiful, well-groomed, fit and thin girls on television and in social networks, we see a perfect figure in a bright bikini and photos with the most low-calorie food.However, they themselves are constantly thinking about the fried potatoes and a delicious slice of cake.
And we give in to these provocations, and we believe that the most fashionable women torture themselves constant diets and fasting.And how can you not fall for these tricks, as a result, we show the perfect body, flawless skin, a healthy complexion and good mood.
«Are these diets work?" - We asked at
In fact, as a result of these diets you get health problems, stomach, skin, and bad mood.And your weight after a failure becomes greater than it was before the start of the diet.
How to find a beautiful figure
Lovely girl, enough to spoil your h
for beautiful and healthy figure you need to follow a few simple rules.
No diets and drugs for weight loss.Strict diet and not harmless drugs will not give you any positive result, but only lead to the deterioration of health in the future rapid weight gain.
You must set itself the goal, and gradually achieve the desired result.We need to understand for yourself, you want to lose weight before an important event in the life and go back to the old way of life, or to acquire a beautiful and confident appearance for a long time, and perhaps forever.
necessary to give yourself a word and develop the willpower, because a person gets used to everything, and any changes within 21 days into the habit.
Here are three of the most basic rules for the beauty of your body.
principles of healthy weight loss
To have a perfect and healthy need to learn to eat right.Only through a healthy diet, you can achieve the desired results.
Here are some guidelines that are much more effective than any diet:
1. Exclude from the diet of flour and sweet.Of course, to completely eliminate from your life delicious cakes, cookies and chocolate - it is impossible, because without the sweet, first of all, the mood disappears.But everyone for themselves can find an alternative.For example, all week keeping proper nutrition to the fullest extent, and on Saturday and Sunday to encourage myself goodies (of course, without fanaticism), but all the sweets have to 16.00, after 16.00 all on nutrition.
2. Remove the all fried, fatty, fast food, store bought juice, carbonated beverages, in general, we exclude fast carbs.Except as extra padding and stomach problems more than any benefit you get from them.
3. waives alcohol.We all know that alcohol contains a lot of sugar, so is a very nutritious and, in addition, increases appetite.You can occasionally afford a glass of dry wine.
4. reduce its portion in half, and ideally start eating with a small dish in which visual portion will seem bigger.Over time, the stomach is reduced, and you will begin to load new portions already.
5. Do not go to the store on an empty stomach!This is a really important point.After all, there is a possibility that you skimp half the supermarket, spend a lot of money, and then will reproach myself for it.Purchases must be correct, useful and of high quality.
6. Supper after 6 pm.All diets write that you can not eat after six or seven o'clock in the evening, but it is a condition for those who go to bed at 9-10 pm.If you go to bed at 12 at night, no need to torture yourself with hunger, to avoid disruption of the night.Eat after six pm and restrict fluid intake for 3-4 hours before bedtime.For dinner, it recommended protein foods and vegetables.Boiled fish, meat, cheese or a light salad with natural yogurt or olive oil, ideal for dinner.
7. Be sure to have breakfast, because that breakfast charges us with energy for the whole day and gives strength.Breakfast should be dense, and therefore have to contain complex carbohydrates, protein and fruit.The rich breakfast, the less likely that there will be disruptions in the evening.
8. Eat every day in any kind of vegetables and fruits.Fruits are well suited to the snacks and breakfast, but do not combine them with meals.Consume it is desirable to 16.00.But vegetables are ideal for lunch and dinner.Eat vegetables instead of a side dish with meat or fish.
9. drink a day for 2 liters of mineral water.Your morning should begin with 1-2 glasses of mineral water to start the metabolism.Excessive use of water is not necessary, and the swelling is inevitable, but too little to drink is not recommended.Water is good for the digestive system and skin.During the meal, drink is not recommended to drink the water for 20-30 minutes before meals and after 40 minutes.
10. accustom ourselves to eat five times a day.Three main meals and two snacks.The intervals between meals should be 3-4 hours.To ideal snacking nuts, yogurt, fermented baked milk, vegetables, fruit, cheese, bread, etc.
11. Learn to replace high-calorie low-calorie products.For example, instead of sugar or sweetener prefer honey, milk chocolate fades to black, fatty meat on the chicken, veal, rabbit, etc., sour cream to yogurt.
12. While eating focus only on food.It is not recommended to read, watch television or sit in social networks during meals, since, without even noticing, you can eat a daily rate of your food.
13. Begin to count calories.On the Internet a lot of different applications that count calories.All of these programs help you calculate your daily rate is consumed proteins, fats and carbohydrates, and bring the figure to the recommended amount of calories.
14. Connecting the exercise.There have someone like fantasy and work opportunities.You can study at home by video tutorials, if you can not visit the sports venues.Any physical activity will have a positive result.Start with the easiest (press, squats and cardio), and then you do start to look in depth what you need to change in training.
Adhering to all recommendations, each gets what to aspire to.The main thing to remember, do not take food as an enemy, do not blame yourself for-eaten piece of cake, one piece a month you will not recover.Proper nutrition - it's not a diet and strict restrictions on food is not and should not be!
Try it, and the result will not leave you indifferent, and your body will thank you.
Remember - we are what we eat!
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author Marinochka Marina