proper menu for the week
proper menu for the week - it is a way to kill three birds with one stone.
Firstly, the person who adheres to this menu, is able to quickly and easily normalize your weight by balancing fats, carbohydrates and proteins.
Secondly, the right menu will help restore health, internal processes occurring in the body, strengthen it.
Third, this is a very good way to save not only money, but also a place in the refrigeration system.
Scientists have shown that the consumption of food on the plan sets up internal bio-clock on the correct rhythm, so that the correct menu planned for the week will benefit in every way.
Now let's look at the plan.Take a piece of paper, armed with a ballpoint pen and start writing.
Before we proceed to the preparation of the menu, I must say, what is its accuracy.
Why is our daily diet is not suitable for proper nutrition?
think the answer is obvious - we do not keep a balance between the important substances that have come into our body thr
For example, for breakfast we have eaten much of the daily value of carbohydrates, proteins should be 1/3 protein and fat a little more - 1/6.
For lunch it is important to combine the products and not to overload the stomach, and that's as easy to make dinner.
Our menu will have another small correction - we introduce a lunch in the form of nuts and fruit mixtures, air curds and bran.
can do as well, and afternoon tea - a small light snack will restore lost energy.
Secrets of the correct menu
There are secrets that can not be avoided - they are important to include in the menu, as they bring huge benefits to our body.
Nature made our body so that it is trying to stock subcutaneous fat, glycogen and other substances in the event that if we get to the bad environmental conditions.
As you can see, nature is thought of everything, and therefore lose weight can be very difficult.
proper menu for the week - a way to convince the nature of that to worry about, emergencies will not be that you consume food only in all the most useful, fortified and correct.Then it ceases to make of your body a warehouse, and the weight will begin to decline.
What are the secrets right menu?
Firstly, we must remember the golden rule - at the end of the day you need to drink kefir or yogurt with a teaspoon of bran and dried fruit.
can drink fermented baked milk, and even a starter.Dairy products help the intestines to deal with the fact that we eat for the day, as well as create a positive microflora.
There is another miracle remedy - Kefir Mushroom on rustic milk.That is indeed a panacea for all ills!
second important rule is to always be aware of salads, vegetables and fruits.
Best refill them - vegetable oil and fresh yogurt.Finally, I want to say also about the bread.Completely excluded from the diet it is impossible - it is useful.
But the bread must be wholemeal, fibrous, with the addition of bran, cereals and vitamins.Choose breads that will appeal and is right for you.
dishes and products
Use the menu will depend on what foods we eat and use for cooking. If you are looking to lose weight - eat the right foods.
We write the most useful ingredients of which must consist of the right menu for the week:
(boiled chicken, chopped into pieces of turkey, tuna, salmon fish, artichokes, peas, lentils);
(green cucumbers, bell peppers, carrots, onions);
(mango, corn, grapefruit, raspberries, cranberries, raisins, nuts, apples);
(fresh salad, different kinds of cabbage, spinach, parsley and dill, broccoli);
(cheese Dor Blue, sesame, avocado, sunflower seeds, garlic and a bit of spice).
Before writing the correct menu, add the fish in our diet will appear for three days, because in it contains the essential amino acids and substances that normalize metabolism.
Breakfast. At breakfast on the first day of the week, you can eat cottage cheese casserole .For its preparation will need 3 eggs, a little sugar, cottage cheese and flour.The taste you can add raisins, apples, dried apricots, dried peaches.Prepare pudding is not difficult - whisk, mix and send in a special form, greased with melted butter.After 40 minutes, you can have breakfast.
Lunch. perfect dish for lunch will soup with squid and peas .Protein mix - what you need for an active and vigorous continuation of the day.It will be very useful to add a little parsley and spices to taste.
Dinner. Ragout of vegetables : potatoes, cabbage, carrots, green peas, parsley, zucchini.All this must be filled with sour cream and put bake until soft.Sour cream can try to replace the tomato juice.
Breakfast. millet porridge with the addition of cream, sugar and raisins. this mess cook for our grandmothers, who knew a lot about nutrition.Right menu for the week would not be so useful without porridge, cooked in a water bath.100% benefit to the organism.
Lunch. meat with cooked vegetables. as meat suitable for both beef and pork.To this you can add cubes of carrot, onion.Do not forget to fill in all cream, put the spices, sprinkle with lemon or mustard.
Dinner. breast in Chinese. To do this, take the normal breast and cut it into small pieces - and then all mixed with curry and juice.According to the traditional recipe breast is necessary to lay out the rice, but we leave it to your discretion.
Breakfast. Omelet with broccoli, egg and milk. way, the vegetables can be used both fresh and frozen - they need a little fry in vegetable oil, then pour the eggs and cream until thick.
Lunch. fish with buckwheat. fish fillets But we do not fry, and bake - it is better to take a special sleeve.Buckwheat is necessary to boil, add the cheese and pasta.The oven should be kept as long as until the appetizing golden brown.
Dinner. Fish fillets and cutlets bread. advise not take purchased burgers and make their own, adding to the onions and carrots.The dish will turn out very tasty and healthy.Taste can be fixed with crackers for breading.
Breakfast. Oatmeal with fruit. To correct the menu for the week gave the result in your favorite cereal Sherlock Holmes can add nuts, chopped fruit and a little sugar.
Lunch. Chicken Soup with cabbage. This soup is called "spring" as it includes celery, spinach, peas and green are the most useful ingredients.You can also add the parsley and cream.
Dinner. zucchini with meat and carrots. Garlic will add piquancy to the dish, sour cream will taste juicier and tomato paste give acidity.Hearty cheerfulness to the end of the day.
Breakfast. Cheesecakes of cottage cheese with bananas. Typically, in fruit added to pripёka cheesecakes, but at the same time and improve the taste.Served with sour cream syrnichki still hot.
Lunch. Fish pudding. To do this, we take a little fish fillet, milk, cheese "Parmesan", eggs, croutons, and nutmeg.All this is mixed with milk, waiting for the mass thickens and send it in the refrigerator in the form of pudding.Served with tomato juice or sauce and boiled potatoes.
Dinner. fish steaks with oil , red pepper and rosemary.Serve with mashed potatoes or a vegetable salad of cucumbers.
Breakfast. Since Saturday we can afford to eat something special, that morning should start with berry mousse with nuts and syrup .
Lunch. Onion soup champagne with cheese croutons.A very pleasant and fortified treat.
Dinner. Veal Medallions or boiled tongue with herbs and salad.Do not forget that dinner should always be easy to in the morning you do not wake up to the severity of abdominal pain.
Breakfast. On Sunday comes the fasting day - consistently follow this routine, if you want to correct menu for the week and gave benefited results.In the morning we have breakfast yogurt with berries .
Lunch. cup chicken broth with egg and greens .It can be served with green vegetables.Instead of soup can be cooked okroshka on kvass.Instead sausages suggested to use only meat - veal, chicken, turkey.
Dinner. few pieces of cooked breast with lemon and green lettuce - delicious.In the fasting day you can if you want to skip dinner to give the stomach and intestinal tract a break from eating.But it is advised to do only in case if you do not want to eat.Fasting - a bad way to spend a Sunday.
to pamper yourself, you can afford to fish for dinner feeding of dry white wine.Good quality wine dilates blood vessels, warms up the appetite, improves digestion - it goes well with both meat dishes and with fish.
best to buy a bottle of a good wine and keep it for special occasions.
excellent effect on the metabolism and spices - however, advise them not to abuse, and add as much limited to improve palatability.
But garlic can eat a lot more, which is what we recommend.The ideal vitamin cocktail - milk product with garlic, cinnamon and herbs.
As you can see, to have a beautiful, healthy body, there is no need to starve and harass a severe diet.Enough to stick to the menu and made up the rhythm.The most difficult thing - to start and get a taste, and then you will not be stopped.