reasons perpetual hunger arising even against marginal satiety
Animal instincts, filling the subconscious is constantly reminded of the need to stock up fat deposits in the event of famine or other emergency situations.This kind of defensive reaction formed since the Stone Age and was definitively established in the Middle Ages.Why is that?
answer rhetorically while totally unique.The fact that the entire evolutionary path of humanity accompanied by food shortage.In addition, people expend an incredible amount of effort and energy to get food or to obtain the right to receive the necessary nutrients for the continuation of a sort.Therefore, the issue of excess calories and the formation of subcutaneous fat fell away automatically.
In the past, big belly is direct evidence of wealth and social status.Abdomen - is a direct function of the organism responsible for the formation of new energy resources and preserving calories in reserve in the form of fat.Now a big belly can talk about food addiction -
medieval era distributed the people into two categories:
1. The first belonged to wealthy merchants with a big belly, which is a direct indication of affluence and a sedentary lifestyle.
2. The second category includes all the peasants with obvious signs of thinness, confirming the status of poverty.
However, the evolutionary steps of the food pyramid have led humanity in the modern world, providing food in unlimited quantities available and cheap.There is no need to work 20 hours a day, expending 3,000 calories to 1000 kcal in return receive.
You just go to the nearest supermarket and under the guidance of the unconscious instinct to buy food, have no beneficial qualities, and the greatest degree of caloric.
Why is this happening?This is beneficial for the body to survive, because the subconscious mind does not know that we live in an era of numerous variety of food with unlimited availability for everyone.
Surely now you are aware of the causes, reminiscent of a snack and a constant desire to satisfy his animal passion sweet, fatty and high-calorie food.Regardless of the physiological satiety, your brain will always be in the fasted state, recalling that it is necessary to store fat for survival of the organism.
Technological progress - a cause and consequence of the emergence of people with big bellies
clear mind we are well aware that big belly - it is a lot of inconvenience, complete loss of aesthetic appearance, and (more importantly) the risk of atherosclerosis and itstragic consequences.The statistics say that 3 out of 4 people die as a result of disease, which is the cause of that?
Absolutely right!Atherosclerosis - a consequence that occurs when excess accumulation of subcutaneous and visceral fat.Therefore, ladies and gentlemen, do the right conclusion about how to lead a life and how to make your diet.Thanks to the information set out below, you are fully aware of the harm of excess fat and malnutrition.
«Technical evolution - this is a serious and devastating blow to the side of human health.Ease of getting vital food is a harbinger of a sedentary lifestyle and a consequence of receiving an unlimited cheap food. "
there is a clear pattern: the development of a country, the more people suffering from cardiovascular diseases, occurring against the background of excessive consumption of high-calorie foods and obesity.From here a conclusion - eat well!
the main innovations of the 20th century, negatively affecting the percentage of subcutaneous fat, the following factors:
*** Refined foods, developed the modern food industry.
*** Incredibly developed transport system, allowing lead a sedentary lifestyle.
*** Various household items, simplifying the process of earning cash.
*** The last drop in the ocean - is the transition from the industrial age to the information.As a result, we have the World Wide Web and television.These innovative factors occupy a considerable part of modern life.
That is why it is not surprising statistics, stating that 65% of US residents do not just have a little fat and suffer from disease called OBESITY internal organs and muscular system.
Russia's population has been steadily increasing the percentage of people who have the above problems.According to the Ministry of Health, more than 30% of people of all ages and gender are affected by excess accumulation of visceral and subcutaneous fat.
places with the greatest propensity to accumulation of subcutaneous and visceral fat
First we need to articulate the concept of excess weight.This conserved energy potential stored in the shell of fat.
Increased subcutaneous fat and visceral fat occurs only when you provide your body more calories than he is able to spend on the physiological and biochemical needs.
Just note that there are a variety of favorite places of formation of fat like a beautiful half of humanity, and in males:
- buttocks and thighs - a repository of fat for women.How to make them resilient?
- Belly - a reserve of conserved energy for men.
Why choose fat thighs and buttocks beautiful half of humanity?
main role of women - is a complete bearing and birth of healthy offspring and to ensure the process of pregnancy is necessary to the proper functioning of the ovaries.
However, additional and integral factor is the fat reserves (for both mother and child) on the emergency of extreme hunger.
Therefore, if we assume that the main fat reserves will begin to accumulate in the region of the abdomen, such a ratio greatly hinder the proper development of the fetus and the implementation of the gestation of the future offspring.
This is the main reason while the answer to the question of why women in the area of the abdomen just accumulate subcutaneous rather than visceral fat (as a strong half of mankind).
However, there is a place of compensation, is located on the thighs and buttocks, where the growth of fat happens with incredible ease and in large quantities.That is why in everyday life, you can often meet women with perfect waist and voluminous thighs and buttocks.
reasons for the accumulation of fat in the abdomen in men
stronger sex has other physiological predisposition and thus its principal place of accumulation of fat - that's abdomen.
Unlike female femoral-breech occurs abdominal obesity.The main purpose of man - food production, which implies a high degree of functional ability of muscles and the musculoskeletal system.That is why the place of accumulation of fat mass is abdomen.
Every day we are seeing a huge number of men with big bellies, resembling the condition of pregnant women with at least seven months.The question arises: how the male belly may take the form of so impressive?The answer lies in the dual ability to accumulate as subcutaneous and visceral fat.
We offer you two methods that are used by the body to increase fat reserves:
1. Subcutaneous - fat reserves are formed between the epidermis and the muscles of the abdomen.
2. INTERNAL - is fat, has the ability to line the inside of the abdomen and enveloping internal organs with a name VISCERAL.It is this fat forms the dimensionless men's stomachs.
What is visceral fat?
so-called visceral fat deposits consist mostly of brown cellular structures that are directly inside the abdominal cavity.They are designed to protect the internal organs from mechanical damage of the environment.
quite logical conclusion suggests that the human body needs in the right proportions of visceral fat.
In percentage terms it should take no more than 10%, ensuring the safety of your body.
Healthy ratio is as follows:
90% accounted for by body fat.
10% takes the internal (visceral) fat.
However, the image of modern life simply forces the body to break above proportions for the following reasons:
1. Firstly, it is a constant surplus of consumed calories.
2. Second, limited physical activity.
3. Third, abnormal ratio of nutrients consumed with a significant predominance of the trans-fats.
Visceral fat is not asleep.As soon as the violation of the right balance between Received and calories, that comes?Correctly!The active phase of accumulation of subcutaneous and visceral fat.
What is the danger of visceral fat?
!The predominance of strong activity.Unlike subcutaneous, visceral fat is a direct threat to your body by generating pereizbytochnoy fatty molecules with simultaneous entering into the blood plasma.
Liver enzymes by biochemical synthesis transform the molecular structure of fatty acids in the "bad" cholesterol, representing a compound lipotropic low density.
This is a direct predecessor of atherosclerosis and cholesterol plaques.On the consequences of atherosclerosis, you are already familiar from the first part of our educational program.
!Visceral congestion that occurs immediately surrounding the abdominal organs, is preceded by the appearance of a number of negative biochemical processes.
As a consequence, there is insulin resistance.Simply put, your body ceases to play a timely surge of the hormone insulin by increasing the glucose in the blood plasma.Additionally, due to reduced sensitivity to insulin, the body in response to the consumption of food will throw out a double dose of the hormone.This overload is actively developing such diseases as cancer, diabetes and heart ischemia.
!Visceral cell structure violates the right of the natural course of hormonal secretion and produces a blocking hormones.
Naturally, the described defects lead to a decrease in sexual activity and potency of developing and other negative factors in sexual function.This visceral cells activates hormones that greatly increases the appetite.
Such adverse conditions - a primary source of full unbalance the hormonal system: the more visceral fat, the more your appetite, the secretion of the hormone insulin exceeds the limit, and in this regard, the pancreas is in constant tension function.
Naturally, everything is moving further along the route nakatannomu: diabetes, obesity, diseases of the cardiovascular system.
!The main risk of visceral fat is threatened breach of the proper functioning of the heart muscle.Naturally, the source of heart disease is atherosclerosis, an incredibly high synthesis of "bad" cholesterol helps lower HDL (good cholesterol).
As a consequence of the described biochemical processes occurring cholesterol plaques.They are a direct cause of heart attacks, strokes and rapid wear of the heart muscle.
about how to prevent the negative effects of the above-described excessive accumulation of visceral fat, as well as how to get rid of belly, you will learn in the second part of our ordinary literacy.