There is certainly a rare lucky that their genetics and metabolism make it possible not to think about such trifles as overweight, but unfortunately most have to make some effort for this.
slim figure depends on many factors - diet, daily routine, emotional state, habitat, stress and more.
We still find time for sports.
In this article, let's talk about physical activity for weight loss, more about the principles of data loading.
To begin esteem, how to eat before exercise.
9 principles that should be observed in training, that the figure was beautiful
- mood !!!Performing uprazhneniy- it should not be serving a trespass - you have to be positive about.Exercise should bring joy if not physically, then at least the moral satisfaction.It is important to maintain the internal motivation to provide the results you want to achieve, how gorgeous you'll look like and how great you will look a particular outfit or the entire male half of the beach will turn heads after you ....;)
- outfit.It must be sp
- Surroundings.You should not be distracted or anything.The atmosphere should be comfortable, but not relaxing.Better to turn a nice rhythmic music.
- regularly.I think it is not necessary to remind that the class 1 once a week and even on occasion will not bring the desired result.Training should be a regular character.For a man of average degree of preparation of the optimal amount of exercise 3 times a week.Training is best done in the same day and at about the same time.
- duration.If you want to achieve good results, the almond training time should be 30 minutes.Scientifically proven that fats are beginning to break down after only 20-25 minutes after the start of the load.The optimal workout time of 45-60 minutes.
- type of load.For the most useful weight loss or cardiovascular fitness is called the load, that is, the dynamic exercise.But that in no way does not mean that it is not necessary to perform strength exercises.Strength training will help lead muscle tone, tighten the problem areas and you will become a visual look thinner (even for the same weight).That is, the types of loads must alternate, all-but the emphasis should be on the same cardio exercises.Among other things this will avoid the monotony of training and maintain an appropriate attitude, and how important it is - we found out at the very beginning.
- complexity.Do not get carried away just what that one problem zonoy- need to work out all the muscle groups.This will not only look harmonious, but also increases the efficiency of weight loss as a whole.
- Comfort.Loads must be comfortable and not excessive.But this does not mean that we should feel sorry for myself greatly beloved ....
- How to finish the workout.Training has already brought you the energy boost, but also a kind of fatigue.To stay fit and just the feeling that you can easily roll up any mountain - recommends the adoption of a douche.
Perhaps you will help our fast weight loss diet.