Dukan Diet What is it?
Started Pierre Duke as the general practitioner refers to the 80 th year.One day, while working, he encountered a case of obesity of the patients began to treat him, and gradually became interested in the problem of excess weight and control.Gone even years and decades of continuous research, observations and experiments.
But these years were not wasted, on the basis of numerous studies, Ducane developed a unique method to reduce weight, which allows you to lose weight without starving or counting calories.
In 2000, a book was published by Pierre Ducane "I can not lose weight."
This book has been translated into 14 languages, published millions of copies in different countries and became a bestseller.This book describes in detail about the diet method Duke and since then this diet called Diet Ducane.
Ducane diet, believed in it, have taken advantage of many famous people, including Penelope Cruz and Jennifer Lopez.
What is fundamentally different Ducane diet of others l
This diet allows you to use during its use over 100 different products in the diet a person does not experience hunger, counting calories is also not required.
addition to its core book Ducane published several books with recipes over 1,000 meals suitable for Ducane diet.
The Russian method Ducane became known only in 2011.
Basic Principles Ducane diet
- basis Ducane diet - protein foods.
- achieve a certain result - an occasion to diversify the menu.
- No specific restrictions in the amount of food consumed.
- Ducane diet consists of four phases.
This is important:
Before you begin this diet, consult your doctor.Ducane diet, especially its first stage, is only suitable for healthy people.
Four stages Ducane diet:
first two stages Ducane diet aimed at a specific weight loss, the last two - to consolidate the result.At all stages, there its name, reflecting the purpose of the time diet.And each of them defined a list of products, which at this time can be eaten.
But all the time the application Ducane diet is one general rule - is not limited to food intake, calorie count is not necessary.
Stage One Ducane diet - Attack
not long (from 2 to 10 days), but the most effective weight loss.At this time, you can only eat foods containing protein.At this time, the weight is significantly reduced.The duration of this phase depends on the excess weight of the person using Ducane diet:
Less than 10 kg - 3 days;From 10 to 20 kg - days 3-6;From 20 to 30 kg - days 6-8;30 kg and above - 8-10 days.
Foods permissible for consumption during the 'attack »:
- meat (veal, beef, turkey, chicken)
- fish and seafood (any)
- dairy products (all fat-free)
It's possible to mix and use in any combination.Bran (wheat and oat, 1-2 tablespoons per day) Water (2 liters every day)
Step Two Ducane diety- alternation or "cruise»
This time is characterized by the fact that his end is achieved basicweight loss.Besides food containing the protein at this time can eat vegetables.Duration of this step depends on how many kilograms you want to lose weight, the lower limit is 10 days, the upper - 3 weeks.
products that are allowed to use during the "cruise»:
same as during the "attack."
- vegetables any raw or cooked form (excluding potatoes, onions, beans, peas),
- spicy flavor greens (celery, spinach, asparagus)
Products that can be used in addition, butno more than two a day (of your choice) from this list:
starch, soy cream, ketchup, table wine -from 1 to 3 tbsp.tablespoons of cocoa, cream 3% - 1 teaspoon cheese 6% - 30 oz.cooking oil - a few drops.
At this stage the use of alternate products as follows: one day protein products, the next - protein foods, plus vegetables.But the alternation of products may be different, for two days - protein food, two days - protein foods, plus vegetables.
Stage Three Ducane diet - consolidation or consolidation
This is when the body has to get used to the new system of power, to permanently fix the result.The duration depends on how many kilograms lost 10 days per kilogram discarded.
Foods permissible for consumption during consolidation:
- all the products that have been resolved during the "attack»
- vegetables that have been resolved during the "cruise»
- disposable daily intake of fruits (except grapes and bananas, cherries)
- bread - two slices a day
- cheese - 40 grams a day
- foods containing starch (pasta, potatoes, rice, peas, beans, corn) - 2 times during the week
ANDtwice a week, but not in succession, you can "make a festive feast" (statement of Duke), that is, consume all the food that you love, but not during the day, but only during the lunch meal.
Step fourth and final Ducane diet - stabilization
It is necessary, in order that the result has stabilized, and the extra weight did not return again.He suggests a return to the power supply, to which you are accustomed to, except not some onerous conditions.This stage lasts a lifetime or the period during which you do not wish to return to their former weight.
- six days a week eating those foods and foods to which you are accustomed
- one day a week eating products that contain pure protein.
- bran - 3 tablespoons daily
- water - an average of 1.5 - 2 liters daily
Benefits Ducane diet over other diets:
- diet is not harmful to the body as composed of naturalproducts.
- guaranteed to get rid of excess weight, even if the various previous diets do not give a positive result.
- Rapid loss of extra kilos at the first stage.
- Diet is not rigid, suitable even for those who do not like to limit myself to the food, and generally likes to eat.
- no strict taboo in time eating and its quantity.
- Easy Diet involves its use not only during the holidays, you can follow her rules at home, at work, at a party.
Ducane diet Disadvantages:
- Under the influence of the diet, the body produces so-called ketone bodies, which suppress appetite.But they can cause muscle fatigue, especially in the first stage.
- Ducane diet is only suitable for healthy people.
- The products used in food diet in early Ducane few vitamins and minerals.It requires reception of vitamin B complex.
- Lack of fat in the first three phases of the diet.They can make up, adding a bit of vegetable fats in the diet.
- Ducane diet can quickly get bored with "sweet tooth."