The protein diet is different from other diets
necessary that in the diet you choose, the main protein was.Why protein diet guarantees after its completion, failure to return the lost kilos?Try to understand.
Translated into the language of chemistry, protein - a long chain of amino acids.During the digestion process, the body breaks down the chain into individual amino acids, and they are absorbed into the bloodstream.While this process continues, the body is actively working on digestion.
If consumed foods have protein, it helps to satisfy hunger and gives muscle strength and metabolism goes into normal mode.Therefore, the protein diet to lose fat, not muscle mass.
But we should not forget that the protein foods usually contain a lot of fat.Therefore, in the preparation of the protein diet is necessary to choose such products, which contain a maximum of protein and minimum fat.With a balanced diet of protein the body will be provided with all the necessary amino acids, digestive system wil
diversity among today's diets, the protein diet is the most effective.
in the diet is present in the protein diet foods rich in protein and minimal fat and carbohydrates.
principal difference from other protein diet diet - limit intake of food, which is in the process of digestion turns into fat.An ideal protein diet is a diet consisting of food containing pure protein needed to supply the muscles.
products most suitable for protein diet
dietary meat: chicken, rabbit, telyatina.Obezzhirennoe milk (low-fat yogurt, but the carbohydrates in it more than a protein) .Ryba sea with white meat, other than that, salmon, salmon, boiled tunets.Yaichnye proteins.Low-fat cheese.
Is suitable protein diet?
young people leading an active lifestyle.Especially for those who love meat and not a follower sladkogo.Sportsmenam and bodybuilders who are selected according to the type of sport requires a muscle.The increase in muscle mass through exercise - a long way, and fiber diet helps to do it for a few days.
pregnant women whose weight is increasing faster than normal during pregnancy.And protein diet is completely safe, both for the mother and for malysha.Tem who want to lose weight, but there are a number of restrictions on certain categories of people.
- people aged fiber diet is contraindicated, as they may have health problems, such as the possible occurrence of blood clots and increased blood clotting.
- should not use the protein diet and a so-called "sweet tooth."Of course, they can withstand two weeks of the diet, not consuming sweet, but at the end of it, still do not hold out and will include sweets in your diet.And then come back not only all the lost weight, but add new ones.
- contraindicated protein diet is very full of people, and those with diseases of the digestive system (colitis, pancreatitis, dysbiosis syndrome), renal dysfunction.
Advantages protein diet
rapid loss vesa.Nevozvraschenie lost kilograms after the diet.But it is important to maintain a diet after diety.Vozmozhnost eating a variety of foods.Adhering to the protein diet, a person does not experience hunger at the end of the meal.
Disadvantages protein diet
As with any diet, have a protein diet also has its drawbacks.
protein diet does not fit all categories lyudey.Eё imbalance, ie food consumption predominantly one protein promotes the excretion of calcium and trace elements.Their loss negatively affects the bones, nails, hair.
Bones can become brittle, dull hair, nails exfoliate.More stress when protein diet experienced kidney.They work actively and therefore is derived from the body plenty of fluids.This leads to dehydration, and as a consequence, a decline in vitality and apathy.
Some features of the application
protein diet protein diet can apply no more than once a year, the length of its two nedeli.Te products which must undergo heat treatment, must be boiled or zapechёnymi.Salaty when protein diet should not contain a lot ofsalt and sauce.
vinegar and mayonnaise are excluded.Egg whites are used in boiled or baked form.Allowed their intake of salt or some sousomRastitelnoe olive oil is preferred, no more than four tablespoons per day.Butter excluded.
Sample menu in the protein diet for a week
Breakfast: boiled beef - 150 g salad of pickled cabbage and green peas - 100 g green tea.
Lunch: boiled beef - 150 g, salad with fresh cabbage, bell peppers, green - 100 g, a slice of black bread.
Dinner: boiled fish - 150 grams, boiled or baked potatoes - two pieces, salad from fresh grated carrots with sour cream - 100 g
Breakfast: boiled beef - 100 g Saladof cooked beets with olive oil - 100 g green tea.
Lunch: baked fish - 200 grams of apple juice - 1 cup apple - 1 piece.
Dinner: boiled fish - 100 grams of salad from any fresh vegetables - 100 g, a slice of black bread.
Breakfast: boiled lean pork - 100 grams, one apple, green tea.
Lunch: boiled beef - 150 g boiled beans - 200 g fresh vegetable salad - 200 g
Dinner: sauerkraut salad with green peas - 200 g
Breakfast: fat cottage cheese - 100 g organic coffee can with milk.
Lunch: lean lamb stew with carrots - 150 g, salad with fresh red tomatoes and onions, seasoned with vegetable oil - 150 g
Dinner: fish stew - 150 g Boiled rice - 100 g, greentea.
Breakfast: low-fat yogurt - 1 cup, diet cookies (unsalted crackers) - 2 pieces.
Lunch: boiled fish - 100 grams of salad from fresh red tomatoes with a vegetable oil - 100 g
Dinner: Boiled lean pork - 200 g of apple juice - 1 cup, an apple.
Breakfast: low-fat cottage cheese - 150 g, green tea or organic coffee.
Lunch: baked beef - 100 g boiled beans - 100 g, salad with fresh grated carrots with sour cream - 100 g
Dinner: boiled fish - 150g salad - 100 g
Breakfast: skimmed milk - 1 cup, diet cookies (unsalted crackers) - 2 pieces.
Lunch: boiled beef - 200 g vegetable soup in meat broth - 200 g fresh vegetable salad - 100 g
Dinner: baked or boiled lean lamb - 100 g, one slice of bread.
few tips on the use of protein diet
- This menu when protein diet - is the basic foundation of the diet.However, slight deviations: meals can be combined in a different order, or share breakfast, lunch and dinner for 7-8 meals per day, leaving unchanged the total daily amount of food.
- Dinner should not be later than 18 hours.
- daily amount of calories should not be less than 1200.
- To avoid dehydration, you can in 15 minutes before each meal, drinking a glass of boiled or mineral water.
- If, after dinner, before going to bed will disturb a strong sense of hunger, you can drink a glass of green tea.
- Physical activity, physical exercise is not only prohibited in protein diet, but welcome.
- Since fiber diet is difficult to combine with the regime of the day, it is advisable to stick to it during holidays or vacations.