What would you do exercise to lose weight, need workout.
So, a prayer to begin a diet to lose weight rapidly (just kidding ).
But seriously, before any exercise is necessary to make the workout to warm up the muscles and prevent them from stretching or damage.To figure was beautiful, you must comply with certain principles of training.
Start with a walk, with a high lift his knees and his hands knead in a circular motion.
next element workout - deep squats.After each squat - jump up.Completion - place your feet shoulder-width apart and bend left, right, forward, backward.All warm-up may take about five minutes.After it warmed up your muscles, and you can continue with the training.
Exercise for weight loss from a prone position
- Lie on your back hand pull along the torso and legs, lift them up and make the movement simulating riding a bike (bicycle).
- Lie on your side focus on the one hand.Legs are straight and directed slightly forward.Lift them up tightly against each other.Then turn
- reclining on his back, resting on your elbows, lift the legs up and cross your them together (scissors).
- Lie on your back, bend your legs at the knees, and his hands on his head.Lift both shoulders and legs meet, alternately connecting the right elbow and left knee and vice versa (alcohol testing).
- Lying on his back, his hands holding on to a sofa, a safe currency or table legs and raise the head (Stapler).
- Lying on your back, lift your feet and hands and move in different directions (curve rover).
- Lying on your back, lift your buttocks as possible upwards (towards the sun).
- Lie on your back, hands behind his head, coming off the blades, pull on the body to the abdomen (the press).
- Lie on your belly hands, head and legs pull up as much as possible.Hold this position for a few seconds (flying parachutist).
Exercise for weight loss from a standing position
- Standing at attention, the legs are closed.Jumping legs spread wide his hands to dissolve.Then jump back to the original position.Repeat several times.
- Hands behind your head, leg forward lunge, bend the knee at 90 degrees.Then return to the starting position and repeat with the other leg.
- Stretch your arms parallel to the floor and bend them at the elbows to 90 degrees.The maximum pinch shoulder blades and hold in suspense.
- arms to the side and make the body turns in one direction or the other, and the maximum strain the muscles of the abdomen.
- Connect your palms in front of them pressed tightly together and hold in this position a few seconds.
Exercises Slimming perfectly tighten the abdomen, thighs and correct other "problem" areas.Eat more fiber, protein and carbohydrates right.
find time to do that exercise for weight loss and your body and the body will be in a great tone.
Remember that diet and fitness is good, but all things in moderation.Do not let obsession with this issue.You should not be up to anorexia.