Kefir, kefir diet as a basis
Kefir - a fermented milk beverage produced from whole or skim milk, by adding to it ferments.Lactic acid bacteria contained in yogurt is very useful for the gastrointestinal tract of humans.Proteins, fats and carbohydrates contained in yogurt, are optimal and easily absorbed by the body.
Medicinal properties of kefir diet
Besides being able to lose weight by diet kefir can normalize the functioning of your digestive system.When using kefir diet are derived from the body of harmful substances such as toxins.A good tool for the treatment of yogurt and dysbiosis.
low calorie yogurt, yet high biological activity not only burns extra kilos of weight, but also improve digestion and metabolism in the body.Protein and calcium, yogurt is in easily absorbed by the body, which has a positive effect on the cardiovascular system.
Kefir diet, due to the light diuretic action of yogurt, helps to remove the body of excess fluid and sodium salts.Sodium chloride (salt) promotes water r
Additional advantages of kefir diet:
- Doubtless advantage of kefir diet - with its use of a person does not experience hunger;
- Application kefir diet not inflict significant damage to your wallet.
- Time spent in the application of kefir diet slim.
So kefir diet are indisputable advantages.But as they say, the world is not perfect and can not be, so that kefir diet had no shortcomings.
Disadvantages kefir diet:
Or rather, it can not be called kefir diet deficiencies, it simply features that need to be considered.
- Contraindications kefir diet for people with diseases of the gastrointestinal tract and kidneys;
- Use with caution mono-kefir diet;
- Since yogurt acts as a mild laxative in people in violation of the gastrointestinal tract, the use of kefir diet, the situation could worsen with the disease;
- Contraindicated kefir diet and people with high acidity of the stomach, and kidney disease.
Like any mono-diet, kefir mono-diet also has a right to exist.It allows you to quickly reset the "extra weight", in its application may be discharged on the day of a kilogram.
But apart from the dubious benefits of such a diet, there is a very real harm that is applied to the body at the same time.Kefir contains all the nutrients needed by the body for normal functioning, so applying a rigid kefir diet, be prepared for the fact that you will slow down your metabolism and weaken the immune system.
Moreover, such a diet is that stress to the body and harm to health, lost weight weight quickly returned in greater numbers, since kefir diet will not stay for the rest of life - so far to anorexia.
few tips for those who decided to take advantage of kefir diet:
- Drink yogurt with a shelf life of no more than 14 days, and it is best not more than three days from the date of manufacture.
- Eat low-fat yogurt or 1%, 1.5%.
- cheese, cottage cheese and yogurt should not be confused with the use of, or perhaps indigestion.
- required when using kefir diet need to drink water, tea without sugar in the quantities needed for your body, that is, how much hochetsya.Vypivat no more than 1.5 liters of yogurt per day.
Here are a few kefir diet, which can be used without harm to health:
Rigid kefir diet
alleged loss of 9 kg for 9 days.
3 days - low-fat yogurt, half a liter a day for five times
3 days - apples, half a kilogram per day for five times
3 days with a high-fat yogurt, half a liter a day for five times.
desirable during these nine days to do daily cleansing enema.
See also rice diet.
Gentle kefir diet
Assumes weight loss of 5 kg in the last 7 days.
menu every day, strictly certain hours.
7:00 - a glass of tea without sugar
9:00 - a salad of fresh carrots and cabbage, seasoned with vegetable oil,
11:00 - 200-250 grams of boiled chicken,
13 hours - one apple,
15 hours -one boiled egg,
17 hours - one apple,
19 hours - 100 grams of washed black raisins or prunes
21 hours - 200-250 grams (one cup) of yogurt and a tablet "Iodine-asset".
Kefir diet - Zebra
duration of the diet - 2-4 weeks, weight loss is not normalized, depending on the characteristics of the organism.
name the diet - from the daily alternation of yogurt and conventional products.It is light and light diet.
first day - yogurt 1% (not more than one and a half liters) and water in the required quantity.
second day - those foods that you normally eat.
And so it went throughout the diet.
Weekly kefir diet
duration of seven days.The ability to lose weight 5 kg.
first day - 1% of a half liter of kefir, baked potatoes 4 pieces
second day - 1% of a half liter of kefir, boiled chicken 150g
Third Day - 1% of a half liter of kefir, boiled meat (beef) 150 g
fourth day - 1% of a half liter of kefir, boiled lean sea fish 150g
fifth day - 1% of a half liter of kefir, vegetables and unsweetened fruit all (unlimited).
Sixth Day - 1% yogurt and a half liters.
seventh day - still mineral water (unlimited).
Kefir diet with fruits
Estimated weight loss 1 to 2 kg in 3 to 4 days.
every day - half a liter of 1% yogurt, half kg of apples.
Of these diets you can choose the most optimal corresponding to your taste and the expected result.
If you are interested in a more nutritious diet, pay attention to their protein diet.