How does the rice diet
operating principle of the rice diet extremely simple - rice, its underlying effectively rids the body of harmful substances, toxins, toxins and salts.
This combination makes it possible not only to normalize the digestive system, but also provides an output of excess moisture from the body.
worth noting is the fact that rice cereal has enough low caloric, at the same time, perfectly saturating the body and suppressing hunger, reducing the number of meals and increase the intervals between them.
In many ways, the effectiveness of a rice diet depends on the type of product used.Modern range of it is quite extensive, so we consider the most useful varieties:
White rice - the most familiar to each of us, but not effective in terms of diet.After cleaning, it loses the lion's share of all its nutrients, so its use during dieting is no longer justified;
Brown rice - does not pass the stage of processing, which allows you to keep all of its beneficial proper
Wild rice - contains large reserves of fiber, amino acids, vitamins and other nutrients.Not being, in fact, the rice in the full sense of the word, he, nevertheless, is often used in the diet of rice and can achieve good performance;
«Sweet" Figure - intermediate between brown and white rice.It has a specific taste, so beloved by many children and helps normalize the functioning of the spleen;
Red rice - a variation of whole rice, which has, in addition to an unusual color, special, nutty flavor, and a large set of useful features.Such a kit in combination with a low calorie product, make it very popular in rice diet.
Today, there are quite a number of variants of the rice diet.
Some of them are based on the reception solely of rice, second, allow the use of one or two additional products, while others simply strike their food packages.
One of the main advantages of the rice diet - everyone can choose for themselves the best option.
Consider one of the most popular ways to lose weight using the rice.
So rice diet for 7 days.Predictable result - minus 4 - 6 kg.
Breakfast - 50 g boiled myaska, sprinkle with lemon juice and 1 apple.Cup of tea (green).
Dinner - 150 grams of cooked rice with the addition of greens and vegetables.
Dinner - 150 grams of boiled rice with boiled morkovochkoy - 50 g
Breakfast - 50 grams of cooked rice, 50 grams of sour cream.1 apelsinchik.
Dinner - 150 grams of cooked rice and 50 grams of cooked zucchini.
Dinner - 150 grams of cooked rice and 50 g morkovochki boiled.
Breakfast - 50 g of boiled rice.1 pear.
Dinner - 150 grams of cooked rice lettuce, cucumbers and mushrooms fried in vegetable maslitse.
Dinner - 150 grams of cooked rice and 50 g of boiled cabbage.
4 Day Diet:
Breakfast - 50 grams of cooked rice, 1 tbsp.milk.1 apple.
Dinner - 150 grams of cooked rice, 50 grams morkovochki and as many radishes.
Dinner - 150 grams of cooked rice, 50 grams of boiled cabbage.2 walnuts.
Breakfast - 50 grams of cooked rice with raisins, 1 cup of yogurt.
Dinner - 150 grams of cooked rice and 50 g zucchini cooked with herbs.
Dinner - 150 grams of cooked rice, 4 walnuts, lettuce.
6 Day Diet:
Breakfast - 50 grams of cooked rice, 1 pear, walnut 4.
Dinner - 150 grams of cooked rice, 50 grams of cooked zucchini and lettuce.
Dinner - 150 grams of cooked rice, 20 grams of sour cream.1 pear.
7 day diet:
Breakfast - 50 grams of cooked rice.1 apple.
Dinner - 150 grams of cooked rice, 1 tomatoes and lettuce.
Dinner - 100 grams of cooked rice and 50 grams of cooked zucchini.
As for leaving the rice diet, there is no hurry.The first 3 - 5 days, it is advisable to avoid, if possible, meat dishes, use a large number of raw vegetables, "biting" savory fruit.For lunch, it is desirable to eat rice dishes, pasta of bran or gray.
Advantages and disadvantages of rice diet
rid the body of harmful substances, salts and toxins;
Stable getting rid of excess kilograms;
wonderful health benefits;
presence in the rice all the necessary vitamins and nutrients;
Possibility of individual selection diet for themselves.
possible slight disorder of the stomach;
need for reception of vitamin complex during weight loss;
lack of dramatic weight loss (however, for many, it is more advantageous because the body is under stress is much smaller).
Instead of conclusion
Rice as buckwheat diet is extremely useful.It allows you to get rid of excess weight, and cleanse your body.The main thing to know the measure and do not overdo it.
Successful weight loss!