quite a long time ago you decided to go on a strict diet, do not look in the direction of the favorite sweets, enrolled in a fitness club, gritting his teeth go all the training and denied themselves even sniff your favorite goodies and scales every day stubbornly show you one thing andthe same number?Let's try to figure out what is the cause of the failures and analyze your most popular errors, such as you, who dream of a flat stomach.
once looked with pity in the mirror, this writer decided on what would it did not lose weight.Realizing that the need to work on a lot and it will be difficult - is the right approach, we should not expect that you will get the perfect figure just for the beautiful eyes, no!
takes a lot of work that to achieve a good result.In the middle of the way I lost 20 kilos extra, and it is fat and learned a lot of secrets, one of which sounds something like this: "Why is the weight in place."Let's finally get down to the knowledge of simple truths.
1. For the past week or
That's very sweet and childish, and indeed we are all children at heart.No person on this planet who would not think about how it would be great to get rich in a week.We all would like to get an education not in 10 or 5 years, and a month later.Same thing with losing weight, I want to once and for a few kilograms.
But let's not kid ourselves, you've been saving your week is not fat, and thus get rid of it as quickly fail.A couple of weeks there will be no visible result, and from the enhanced training.You have to find the strength that would be reserved and the time and patience, because otherwise nothing happens.But for this you just have to really want to change very much themselves and their lives.
2. Because you do not get enough sleep and are often under stress
Then you activate the activity stress hormone - cortisol.The level of this hormone increases when you have enough to get enough sleep, enough to eat, and spend a lot of nerves.When this happens, blood glucose level increases, the body stops and begins to break down fats break down proteins.For this reason, you need to seek more time for sleep, starve yourself and do not worry about small failures and serious problems rather try to overcome that do not let your weight loss.
3. Because there is little you eat
Permanent calorie shortage, lack of vitamins, trace elements are important to the life of your health deteriorates and eventually deteriorates the appearance.I'm sure you're not just trying to sit on a short-term diets that promise incredible results in a short time, such a diet is primarily excreted out excess fluid, which is about 4 kg, then the contents of the intestine, it is also about 4 kg,then usually the magic diet ends.
So much -8 kg per week.But do not forget about these 8 kg is not fat, the entire fat reserves remained untouched in its place.If you try to lose weight on a long diet and refused for a long time on the favorite foods, then your body is experiencing a real shock and begin to prepare themselves for "black day", in spite of everything, it does not touch your excess fat, but rather tries to keep it by any means,that would spend less calories needed for vital functions, it slows down metabolism.Without rapid metabolism your weight loss plan is doomed to failure.
4. Because you drink enough water
Researchers found that people who drink less liquid standards are overweight.At night be sure to drink at least 2 liters of pure water, she plays one of the most important roles in the process of losing weight and generally in life.There is an opinion that it is not necessary to drink water during active sports and more so you can lose weight - this is a blatant lie.Indeed, quite the contrary is pure water helps the body to withdraw all toxins, is to transport that would move fats, which are then split.
5. Because you have enough movin
Even if your diet is remarkably balanced all the necessary substances for life, your weight loss will be in place, because you did not play sports.Your body will soon begin to look very unattractive from a lack of minimum load it becomes flabby.If you can not go to the gym sports, start them at home myself, you're doing everything for myself.The effect of diet is only possible in conjunction with active sport.If you going to lose weight with a very heavy weight, avoid jumping, it is dangerous to your joints.Closeup girl with big overweight lose weight is best to start with the lessons in the pool.
6. Because it is not enough to spend a lot of calories derived
other words more than you eat calories than you burn them in training.The body is shocked by the huge amount of energy, it is not enough you spent all that is left, he sends straight to the fat reserves.If you eat more calories than raskhoduesh, you gain weight, not grow thin.
No matter your workout if calories supplied more than necessary.On the other hand, if you're not trained, you would have gained weight faster.If your calories per day in 2500, you might think that the right to eat a few pieces of cake and drink a couple of glasses of soda, do not cross the line of allowed units of energy.
But it would be wrong if you do not wish to gain weight, and get rid of it.It is best to drink fruit juice, and eat grilled meat and steamed vegetables.But again, you need to count calories, if you eat a bucket of peaches and a few grilled chicken, seizing this mess bucket of salad, you get better.
7. Because you "plateau effect»
«plateau effect" - one of the most unpleasant moments in getting rid of excess fat.The essence of this effect is that your weight is on the site for a long time, sometimes for several weeks, sometimes a month, what would you not do it.This happens because the body gets used to everything.
first he spends heavily accumulated reserves because is shocked by the change in diet, a sharp reduction in caloric intake, and active sports.Next, the body gets used that power here is sport is present in your life, your body thinks it has become the norm for you and therefore more spending as much fat as before, in a state of stress.
What can be done?The training activity will change to a less familiar, such as you are engaged in swimming, and now try dancing or yoga.In the gym, you can add new exercises to try to change the intensity.The power try to adjust the diet, if you eat vegetables and meat, add the fish and fruit.And do not forget that we eat only fruits in the morning and only one kind of fruit at a time.
8. Because fat weighs less than muscle
If you do everything according to the rules: enough drinking water, eat healthy foods, regularly visit the fitness club, the stresses you are long forgotten, but at some point, the weight rose.Scales show the same thing.No, now is not the "plateau effect".Remember that muscle weighs more than fat.
To lose weight, you need to adhere to the principles of healthy eating, and then the result will not keep you waiting!
you practiced every day, I have formed an attractive muscular corset, so the scale will not show you the figure is less than it is now.The main thing to watch is not on the scale of the figures, and for volumes.Look in the mirror, you're beautiful!
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author Baunti Kiss