food addiction, overcoming
Food and overeating
Food - a necessary process in human life, without which its existence is impossible.At the same time, the food can cause pleasure if it is cooked tasty.To some extent, the process of absorption of food even promotes communication.Not without reason, very often business meetings, friendly gatherings, romantic meeting place in cafes and restaurants.
It's the norm, but the food addiction - pathology.Food addiction is not only addiction, causing irreparable damage to health, even in moral terms, it is negative.The Bible is a description of the seven deadly sins, which, along with envy and pride, gluttony called.Agree, ugly word, but it determines the essence of food addiction.Food addiction - it's just overeating, it is a constant overeating or addiction to products that are harmful to our bodies, simply to say they are slowly killing us!
food addiction food addiction, in character, little different from alcohol dependence.There are two types o
The dangerous food dependency
difference between food addiction of alcoholism is that there is no state of intoxication, but the harm that man does to their health by overeating, is the same if not worse still than from alcoholism.Obesity, edema, shortness of breath, diabetes, hypertension, malfunction of the gastrointestinal tract, cardiovascular system, this is an incomplete list of diseases that can be caused by overeating.
food addiction negatively affects not only the physical condition of the human suffering and psychological health - decreased self-esteem, there is irritability, unwillingness to communicate, various complexes.
The causes of food addiction
psychological roots of the food addiction rooted in our minds, it comes as no strange for two opposite reasons.
most often the desire to eat well is a consequence of the problems inherent stress and more women.The quarrel with her beloved, deceived expectations reprimand from his superiors, a scandal in the family - all of these stressful situations may trigger a desire to "seize" a good portion of something tasty.
During the meal, absorbed in this process, a person in some way, calmed down, and all the anxiety and excitement die down, everything that happened to him, is transferred more easily.Food, in this case, is a kind of antidepressant.
desire to eat without feeling hunger can be caused by quite the opposite reason - the lack of problems, boredom and idleness.When nothing else to do, life seems empty and gray, there is no bright impressions and interesting lessons, man turns to the refrigerator, to give us something to do.
Symptoms of food addiction
- constant presence in the minds of thinking about food: where and what to buy, what dishes to cook at home
- Thinking during the food that you eat the next time
- sudden emergence of "a whim"to any particular food, even though you have just eaten, and are not hungry
- irresistible desire immediately after leaving the shop, eat something out of products that have bought
- Reluctance to stop until all the food in front of you is notwill we get to the end
- lack of a sense of proportion in the food, frequent overeating, after which there is heaviness in the stomach and the desire to lie
- desire to eat alone
- appearance of guilt after overeating
- irritation from criticism surrounding your excessive appetite
- Occurrenceunpleasant sensations in the body and in the mind, a kind of drug, "breaking", if you can not immediately eat when I want to, not when hungry
- desire to eat to calm down after all the trouble and problems of appearance of habit snack before going to bed, and even getting up at night,to eat
- Overeating does not cause saturation, and contrast, hunger is a consequence of metabolic
- Due to lower the glycemic index, people eat more and more, to increase its level
If all these symptoms, or largepart of them is present in your life, then you have a food addiction.
Get rid of food addiction
Get rid of food addiction is possible, it is still not alcohol or drugs.Although this will require willpower and, of course, His Majesty the time.In one day from this addiction does not get rid of.
Methods of dealing with food addiction are divided into two types: non-therapeutic and therapeutic.
overcome food addiction is possible, if it has not acquired such severe forms that man alone with her for not cope.All the self-control of food addiction is based on willpower and orderliness of their actions.
- The first thing to be a person who chooses to deal with food addiction, and to overcome it, it is an assessment of his life and his morale to do this kind of introspection.
- think that his life is bad, what problems it is trying to dampen food.Perhaps it weighs loneliness, the monotony of existence, the lack of vivid impressions, problems at work.Very often, the food acts as a substitute for positive emotions.
- If thoughtfully understand the reason for overeating, can be identified and ways to overcome it.Identify the problem easier to solve it.
- matter what the results brought introspection, there are problems to be solved, or no such problems, we proceed to the next stage of the struggle with food addiction.
- Do not immediately create sharp restriction in food, and even more so, to establish strict diet.Sudden sharp transition from binge eating to a grueling diet, it's a great stress to the body, and breakdowns are inevitable.Reduce your diet gradually.
- do not need huge reserves of food, do not hammer the refrigerator and kitchen cabinets finished eating.You can stock up on a small amount of meat, eggs, cereals and yogurt.As a snack between meals, it is unlikely these products are suitable for "bite".
- not buy in store sweets, cakes, cookies, candies, do their shopping just before the arrival of guests or sometimes for lunch.
- Shop products only on a full stomach.When hunger, products purchased indiscriminately and in a larger size.
- no need to combine the food with some occupations, for example, work on the computer, reading books, watching TV.Otherwise, the unconditioned reflex is produced at these sessions the body will require food.
- Divide food into small portions, eat more often, but slowly, use small plates and chashkami.Staraytes eat at the same time, and if you want between meals snack, keep it handy apples, fresh carrots, summer and autumn -any fresh vegetables
Sometimes professional help is needed
When food addiction turned into severe form and a person can not deal with it yourself, expert help is needed.There are several psychotherapeutic methods to combat food addiction: art therapy, geshtalterapiya, body-oriented and family therapy.
Going to a therapist can bring undoubted benefits and help win a food addiction.But in this case the necessary desire to overcome the addiction and willpower.
victory over food addiction can
food addiction - this is not an incurable disease, it is possible to fight and win.The most important thing to set yourself to win, not to dwell on failure and a temporary retreat in this fight, and tune in to the fact that it will be long.The main participant in this confrontation with food addiction human consciousness, not his body.
body will pray for the defeat, or at least a temporary retreat, and consciousness must be set to win.Ultimately, the struggle with food addiction, a struggle with himself.
no insurmountable peaks, there are vertices that have not yet conquered.And in the fight against food addiction is sure to be a victory if the tune to it and do everything to achieve it.