This and all kinds of diets and different exercises, and various tools and drugs for weight loss, by the way, are often not safe for health.
recently read in your magazine about how she lost weight for a wedding dress - by as much as 64 kg!I certainly do not achieve these, but still some practical advice, I also willing to share.
How to lose weight fast or weight loss recipes everyday
I'm not an expert in this area (although a doctor), and have no right to give expert advice on this matter.I just tell you about two ways how quickly lose weight , tested on their own experience, that gave tangible results in a short time, and did not cause harm to health.
I'm an older woman with overweight.Not complex about it and am very active, and in the spiritual and in the physical sense, a way of life.In my youth I was not complete, but probably in my body have a tendency to be overweight, and over the years I have slowly and gradually polnela.
little recovering after every delivery (I gave birth twice),
Of course, I wanted to lose weight, but no action is taken, and the last ten years, my weight increase of one meter sixty-eight centimeters ranged between 90 -100 kg.In the summer, due to the constant exercise (I have a large garden, a vegetable garden and flower garden) and a loss of appetite because of the heat, I threw a little weight, do not bolee4 - 5 kilograms.In winter, once again gaining the kilograms.
How to lose weight at 10 kilograms in three weeks
This year I had to spend three weeks in the hospital.I did not hurt anything, just being there, in the survey, which, incidentally, no particular diseases I have not found.That is, I want to make it clear that I do not lose weight quickly as a result of a disease, but a very natural way. And I dropped the weight in three weeks exactly ten kilograms , while I, in general, does not set a goal.
Those who once was in the hospital, probably knows that the power of our community hospitals is poor, keep quiet about the toll.However, most likely, there are hospitals that are fed well and such, perhaps many.But I was in the hospital, where chefs might have held training courses on the program "Preparation of the most tasteless food."
Most of the dishes, in my opinion, was absolutely inedible.
menu, which allows you to quickly lose weight
And basically I ate porridge on the water without oil, and tea in the morning, sometimes eating soup for lunch, and not the entire portion, at lunch always drank kefir or yogurt (the only thing that was deliciousfor all this time), and for dinner, too, it was something as little appetizing.
But twice in three weeks has been boiled egg for dinner, which is impossible to spoil the cooking.In short, my dinner was basically tea and bread.
Hospital was in another city, where I had no family, no friends, so no I was not fed up.No I did not feel hungry, because physical activity in the hospital is small, and the stomach, apparently, gradually accustomed to such portions.On admission to the hospital, I weighed, and the last day before discharge also weighed.
I lost weight exactly 10 kilograms !!!
And nothing I did not limp as losing weight gradually and naturally went through. and ten kilos in three weeks - this is not the limit. If I lay in the hospital for some more time, I continued to lose weight on.At home, I certainly relaxed.To prepare their favorite meals, drinking tea, although unsweetened, but candy, and gradually began to gain weight again.Willpower I have none, and an incentive for further weight loss I have.While I understand that a little bit to lose weight for health is very useful.But now I know that if I want or need arises to quickly lose weight, health-related, it is possible.
What conclusion can be drawn from this story: lose weight quickly, you can always and in a very short period of time (three weeks - a month), without resorting to any special diets, exhausting exercise, not counting calories.Everything is quite natural if you have a strong desire to lose weight, and in a short time, and a little bit of will power - you're sure to lose weight.
So my not scientific, and practical recommendations for quick dropping weight are:
- There can be everything except sweets, biscuits, cakes, pastries and other sweets, but reduced their portion in half,
- No concoctions andmuffin,
- last meal no later than six - seven hours.
like any American, I did not open, it's all you hundreds of times heard or read, but,
- not need to buy any special product for some unusual diets,
- notinfinitely need to count calories,
systematically torturing yourself on simulators (although, if you exercise it, probably, will accelerate the process of losing weight) The Simple, I was in the hospital, I do not take on any simulators and still lose weight quickly.
This method tested by me, even though I did not do it on purpose.If your completeness is not associated with some disease, you are sure to lose weight quickly.And the first, albeit modest, the results, you will see for the past two weeks.
Another practical way to lose weight quickly
second way, the truth, I have not experienced myself, but the whole process of losing weight takes place directly in front of my eyes.
My closest friend of twenty years ago, was free of an attractive woman, but also full-bodied.Every summer she went alone or children to the south - to relax, sunbathe and very sensitive to how it will look in a bathing suit on the beach.
And every year, the first of May, she ate her last piece of bread.And then, up to leave, he was usually in June - July, ate as usual, but do not eat anything grain.
I would not have been able to, some of the dishes I do not take no bread.But she had the strength of will and a considerable incentive to lose weight quickly (she wanted to look attractive on the beach, so that nothing is swayed not droop).True it is sweet, unlike me, she does not love.But she loves all sorts of pies and cakes, from which all this period of weight loss courageously refused.Depending on the start of the leave period, dropping the weight she lasted one and a half to two months.
During this time she lost weight by 10 - 15 kilos!
And happy goes to the south fascinate and conquer the next man.By the way, this is her great work.
That's what I want to say in conclusion, of course, there are other ways lose weight quickly, and probably for the time that I have written, you can lose weight and much more.But when a very short time shed 30 - 40 kilograms, it is very harmful for health and also not good for your appearance - skin sagging necessarily, it just will not have time to catch up with such a rapid weight loss.
And my methods tested in practice, not too onerous, and the power of any person.So, dear women, quickly lose weight if you need to or just want to, do it with pleasure, and let the process will not bring you any physical and mental discomfort.
Read also about how to make the elastic buttocks.
Happy New Year!