10 major myths about dietach:
1-st myth of diets From carbohydrates recover
notion that carbohydrates get better - not right, experts say nutritionists.Carbohydrates - a magnet for water, this reducing the carbohydrate content of the diet, you can actually lose weight.The truth is such a reduction would deprive the body of energy.
second myth of diets: Fresh vegetables are more useful than frozen
Frozen vegetable products, if this is still not thawed and properly stored, inferior in quality fresh fruits and vegetables by just 1%, said Dr.medical sciences Boris Sukhanov.
In addition, experts say that some fresh vegetables and fruits, even more harmful than their frozen counterparts, namely the ones that we see in stores in winter period.Ved for what would get into food shops doing a long way, and not oncesubjected to various kinds of processing, thus losing its useful properties, and often accumulating substances harmful to human health.
3-rd myth of diets: Bread is necessary to completely e
Bread - one of the frequently used foods to replace it is hardly possible, and not worth it.But know that it is empty calories, which are useless for human need.In this context, the bread simply should not be abused.It is better to eat bread dark varieties, bran, etc.
4-th myth of diets: The absorption of food after 18:00 leads to excess weight
Experts believe that the dinner after 18:00 will not affect the shape, if you do not overdo it, do not exceed the daily rate and caloriesif a late dinner is not the only meal of the day.Important is what to eat at night.
5-th myth of diets: The less you sleep, the more actively grow thin
Everything is the opposite!Nutritionists believe that a good, restful sleep is essential for weight loss.The content of the hormone, which sends signals to the brain about hunger, is always reduced.Experts have concluded that if you sleep an hour less than is needed, it may well lead to a hormonal imbalance.
6 simple myth of diets: Chocolate is bad for the figure
conducted in this area of research have shown that cocoa beans are rich in specific substances that enhance the work of the cardiovascular system.Thanks to these substances is reduced pressure and blood clotting, and inflammatory processes are suppressed.The effect is similar to those of Aspirin.Therefore, it is excluded from the diet of chocolate, scientists do not advise.
my 7-myth of diets: Running in the morning all useful
Running in the morning is widely regarded as a universal and easily accessible way to throw off the extra weight.But doctors do not advise everyone to this kind of load, as it is quite a serious stress to the body.After that one well, the other can bring to a heart attack.Yes, before resorting to severe physical stress, you should consult with your doctor.
8 my myth of diets: From protein food supplements thrives muscle mass
Indeed, the protein in large quantities as a building material for our muscles, is necessary, but then when we are engaged in sport and must be strictly balanced.Lying on the couch and eating foods with a high content of protein, you will not increase muscle mass, but only load the body.
9-th myth of diets: Any amount of alcohol is dangerous
's okay - in moderation!For example long been known that a small amount of red wine is useful and good effect on the cardiovascular system.
10-th myth of diets: Cholesterol - the main cause of cardiovascular disease
completely wrong is the view that cholesterol - the first cause of heart disease.The cholesterol content in the blood is necessary, however, based on his level readings impossible to tell whether a human heart attack.In this sense, in the first place hypertension.Under the pressure of the blood thinning due to various reasons can be formed in vessels damage.Organism closes them with cholesterol.
If cholesterol "useful", the holes are sealed properly.However, if cholesterol is "harmful", then in the end, there is a cholesterol plaques.This leads to a heart attack.The optimum pressure of 115 to 75, if they have more than 140 by 90, you are at risk.
About hiding vegetables in any useful minerals read our article .