One of today's most popular vegetables celery.But not everyone is encouraged to use celery, read more about this in the article "All the benefits of celery."
In this article we talk about the least useful vegetable
1. Chinese cabbage "Pak choy", "Petsay", broccoli, Brussels sprouts, savoy, red cabbage, onion, pumpkin, onion, carrot, help make up for the lack of calciumwho is responsible for the growth and good bone health.
2. peas, beans, spinach, fennel, beets, zucchini, onions, soybeans, lentils, beet greens, corn, asparagus, peas - with the help of these vegetables you get the body needs iron, which eliminates anemia and is responsible foroxygen transfer to other parts of the lung.
3. All kinds of cabbage, corn, lentils, spinach, red pepper and yellow, yellow tomato contain a sufficient amount of magnesium, which has a positive effect on growth, muscle and nervous system, normalizes sleep.
4. sweet corn, pumpkins, yellow and orange tomatoes, all kinds of cabbage, beans, artichokes, chi
5. eggplant, broccoli, Brussels sprouts, Chinese cabbage, red cabbage, sweet corn, pumpkin, all kinds of tomatoes, all kinds of sweet peppers, carrots, lentils, potatoes contain large amounts of potassium.And he is responsible for all muscles, includingand heart.
6. All kinds of cabbage, tomatoes, orange and yellow, sweet corn vodnosolevogo useful for maintaining balance in the body, normalizing the function of the kidneys and nervous system, asIt contains Zinc responsible for these functions.
Useful nutrition leads to normalization of the functions of the body, which in turn helps us to keep your weight is normal, there are effective diet based on the reception of raw vegetables.