the beginning of the summer season, this problem becomes more urgent.To help can come right diet slimming belly.And if you add to this diet elastic exercise for the buttocks, then on the beach you will be irresistible.
Big belly women - property nature
Few people know that fat women are natural.
the fairer sex is quite difficult to earn a handsome embossed press and stomach.The nature of the female body designed so that the area of the thighs, buttocks and abdomen should contain a sufficient number of fat cells.They are needed for the following processes:
- preparation for the conception and birth.Many experts around the world claim that 30% of infertile women can not get pregnant because of low body weight.Therefore, a certain amount of fat on the abdomen or other areas of the body must be present in the body.They are needed for a successful conception and carrying a baby;
- the burning of fat cells in the body to extreme conditions.The extra kilos are burned quickly, if a woman goes in for
- to adjust the hormone balance.Hormone levels largely affects the structure of the body.If they are consistently produced in a woman's body, it will necessarily be on the abdomen small deposits.This is considered a normal physiological phenomenon.
Thus, the owner of a flat stomach by nature you can just envy.
Such cases are rare and are not provided physiology.But the whole layers of fat mass is also considered not acceptable.Moderate soft tummy still no one spoiled the figure.But what about those who are too big and he sticks out from under the clothes?
In this case, help correct diet combined with sports.If exercise can view fast enough to decide what the correct diet is not so simple.Diet slimming stomach should be balanced and systematic.
Proper diet slimming belly
main law of any diet - a reduction in the consumption of salt and sugar.It is necessary to add them to the smaller food.Salt retains water in the body and promotes the formation of sugar fat.Seasonings based non-natural ingredients also contribute to obesity.They need to be deleted.
also important to drink at least 1.5-2 liters of water a day to speed up metabolism.Copious drinking tires hunger and promotes proper digestion.Hot drinks should be consumed as little as possible.It is better to bore thirst with water, natural juices or decoction of dried fruits.
As you know, the most difficult to get rid of visceral type of fat on the abdomen.It envelops the internal organs, and can persist for years.For this type of obesity is necessary to use a strict diet.At the same time it must abide by all the time.The daily diet should be balanced.
For those with detectable only subcutaneous fat, can help to ordinary short-lived diet slimming belly.Apply it should be the month in conjunction with sports.
Under diet for these two types of fat on the belly meant the following diet:
- eating foods with a low glycemic index. The list can be explored in a special table, which is in any directory nutritionist;
- every day to eat foods rich in protein (percentage - 70% or more).These products include chicken, cottage cheese, eggs and seafood.Protein maintains muscle structure and does not participate in the formation of fat.Therefore protein diet slimming belly is considered effective;
- eat foods that contain fiber.It can mess all kinds: buckwheat, oat, wheat, corn, etc.It is possible to eat in the morning and evening;
- do not forget about the fruits and vegetables.On the day it is consumed 2 servings of these products (up to 1 kg in total per day);
- effectively fight with a big belly foods rich in the omega-3 and omega-6 acids.This linseed and olive oil, as well as any fish;
- specially designed diet of specialists.These include: diet doctor Horvota, Hay, Protasov, Montignac, in Kenlehneru, Sonoma and many others.Scientists have developed a diet for days and weeks.If you strictly adhere to, you can quickly get rid of it annoying belly.But if you do not like strict diet and you do not have the opportunity to attend a gym, you can easily lose weight at all, and make your stomach flat and flexible in particular and in the home.All recommendations for dropping weight at home can be found in the article "How to lose weight fast at home."
course, should not forget about the forbidden foods.In the process of weight loss can not drink alcohol, sweets and white breads.All of the above suggestions will help get rid of the problems with the figure and remove the extra weight in the abdominal area.But leisure and sport also has not been canceled.In tandem with these classes are doing a diet miracle.Even after a month your tummy will be flat and fit.