lot of thinking about how to quickly lose unwanted weight.Of course, among the most efficient return to the optimal shape are mono-diet, during which it is recommended to eat one product (eg buckwheat porridge or yogurt) and combine it with plenty of clean water.
However, be aware that such an approach to this issue is very dangerous, because prolonged exposure to this mode of supply can lead to irreversible changes in the body.
can easily part with the excess weight by using diet "10x10".It gives quick results, but it allows you to eat varied and nutritious.
essence diet "10x10»
Experts say that such an exotic name reflects the power of this system to get rid of 10 kg of weight, sticking to its principles, in just 10 days.
was first made public in the Israeli Russian-language website and addressed to a very full people, which is quite difficult to lose weight.
Basic principles of diet:
- - severe restriction of carbohydrate (25 grams per day);
- - predominance in the diet of protein foods,
- - fractional five meals;
- - the use of up to 2 liters of pure non-carbonated water throughout the day.
calculation is based on the fact that the deprivation of carbohydrate feeding the body begins to burn its own fat active, processing them into vital energy.As a result, frequent eating small portions distended stomach progressively compressed as a result of this saturation occurs faster.
After a ten-application of the power supply system in humans, new forces, zest for life, metabolism is activated and the production of insulin, stabilizes glucose balance.
Products that can be used
All kinds of lean meat (rabbit, nutria, beef), any bird, fish.In addition, the recommended low-fat varieties of dairy products, cheese, cottage cheese.Eggs are also permitted, but 1 egg a day.
From vegetables is desirable to choose these types, 100 grams containing not more than 8-15 g of carbohydrates.It cucumbers, greens, spinach, cauliflower, cabbage and napa green feathers onion, radish, celery, asparagus, lettuce, radishes, zucchini, etc.
Diet on a diet "10x10»
Immediately after awakening on an empty stomach should drink a glass of clean water or acidulated with lemon.Preference is given to steamed or baked in foil meat and fish dishes.
roasting applies only olive oil.Salad vegetable salads is also based on its base allowed a mixture of dry spices fragrant herbs.The portions for lunch or dinner made up of vegetables and meat (fish) in the ratio 1: 2.
Drinking water should be in between meals.To eat at night is impossible.
Exclude from the diet should be: beans, sausages and smoked meats, nuts, and alcoholic beverages, potatoes, beets, carrots, shrimp, crab sticks, pate., Chips, crackers, sweet soda and baking flour, bread, corn.
One woman not only lost weight, but the result was a gold medal!
Positive aspects of diet:
1. If the power to organize within its framework, you can easily lose 5 to 10 kg of weight per decade.
2. There is an active splitting of fat cells, which reduces sensitivity to sweet and activates the production of insulin.
3. Reduces the risk of heart disease by lowering triglycerides.
active lipolysis contributes to the accumulation of ketone compounds that enter the bloodstream and can cause failure of the acid-alkaline balance.This creates an increased burden on the liver and kidneys.
precisely to prevent self-poisoning is necessary to use a lot of water.
Anyone who suffers from severe kidney disorders and nephrological diet "10x10" is contraindicated.
If weight loss results of such a system is not enough, you need to repeat the course again after 14-20 days.
If you have the most problem areas is the abdomen - then why not try a special diet slimming belly.