At some point I realized that I wanted to lose weight and began to think over how to lose weight quickly, but correctly.I was inspired by fresh vegetables, becausethey contain a lot of useful minerals and fiber.
same time, my girlfriend decided to try a fruit diet is also helpful.
'll see who get the best results!
duration of diet on raw vegetables 5 weeks
1 week diet to raw vegetables:
The daily diet consists of only raw, fresh vegetables, yogurt is not more than 5% fat and cheeses.1 boiled egg a day., Salads dressed with olive oil (not much), sprinkled with lemon juice.
water at least 2 liters a day.
tea without sugar, coffee is better to abstain.
Do not smoke and do not drink alcohol!Your body is so in the "at the limit" - not to pursue it.
morning doing light exercises and drink "charged water" like this?
Take a glass of drinking water and talking to her various nice things, I say the following:
Beauty, peace, love, tenderness, happiness, splendor, success, power, health, welfare .
everything I can, everything I'll be able!I have a strong body and beautiful body!My diet will lead to weight loss super!
and drink this cup of water.
Firstly, it is a good auditory training, and secondly it is proved that water has the ability to change the structure and it depends on the information which it nasyschena.Mozhete find information on this subject, its network is complete.
2 week diet to raw vegetables:
All the same, but now you would be a lot easier, the body is already taking fresh vegetables for a favorite treat and gladly wished them suck on fatty and fried does not pull.Home
try to make your vegetable diet diversity, make "vkusnyashnye" salads "Set the table with beautiful and fun to Absorb its healthy dish.
charged water just drink all morning and simple during the day (if it is not possible to always "charge").
3 weeks on a diet of raw vegetables:
Add to vegetables boiled meat or fish (250 gr.), Boiled or steamed.
yogurts and cheeses cut into half before absorbed.
4 - 5 weeks to eat raw vegetables, as well as the 3rd
Everything !!!!After three weeks, you will begin to melt away just in their eyes.But remember that this diet is not suitable for those who have bad habits and / or problems with the digestive system.Before taking to follow a diet, consult your doctor.
Out of the diet must be gradual.After all, already accustomed to a certain diet the body can respond to acute fatty piece of meat or a plate of ravioli.It is necessary to continue to include in their menu fresh vegetables.
Thanks to a diet to raw vegetables, I took off for five weeks to 6 kg!Doctors say that if you fold more than 1 kg.(I have left a little more) a week, it causes irreparable damage to the body.Be healthy!And let's lose weight and lose weight with the right!
My friend advises even more effective diet , through which you can throw 7 kg.just a week.