Plus menu buckwheat diet is very simple mainly buckwheat.Due to the fact that the body does not dopoluchaet other nutrients, it refers to its fat reserves.Burning fats accelerates metabolism, which in turn leads to a rapid weight loss.
Benefits of buckwheat diet:
- Buckwheat diet - effective diet - to achieve results - a weight loss of 7 to 10 kilograms in just one week.
- Buckwheat diet as Japanese diet - mono diet, so in addition to reducing the weight of the body is cleansed of toxins, and removes excess fluid, which in turn leads to better health.
- Buckwheat diet - simple diet during the period of its application does not need to go looking for complex products.
- In buckwheat contains many useful trace elements such as magnesium, iron, calcium, potassium.The saturation of these trace elements in general has a beneficial effect on the body and in particular to strengthen the walls of blood vessels.
- In buckwheat contains vitamin "B".This vitamin helps to improve the condition of skin, hair and
- In view of the fact that the menu allows you to eat buckwheat diet buckwheat in unlimited quantities, during the application of this diet is no hunger.
Disadvantages buckwheat diet:
- In view of the fact that the menu is not present buckwheat diet sugar and salt, the body is difficult to cope with their absence.The lack of salt can lead to lower blood pressure, and as a consequence of headaches.The absence of glucose contained in the sugar slows brain function.People sitting on the buckwheat diet, usually complain that they find it difficult to concentrate, analyze information.Always drawn to the sweet.To minimize this negative effect can be added to the daily diet 1 spoon of honey diluted in water.
- Buckwheat diet - belongs to the category of strict diets, so long its use is strictly prohibited.The period of application of buckwheat diet should not exceed 2 weeks.The frequency of recurrence is not more than 1 time in half a year.
- buckwheat diet can not be called a pleasant diet.The absence of salt and sugar makes it quite unpalatable diet.But the same type of diet can quickly get bored.But here as they say - the beauty demands victims.
Contraindications buckwheat diet:
- if you suffer from diabetes, hypertension, gastric ulcer or duodenal ulcer buckwheat diet is contraindicated.
- can not be used on the buckwheat diet pregnant or lactating women.
- to understand how your body reacts to a mono diet, try to start to spend one day on buckwheat diet.The so-called discharge day.If the body is not possible negative reaction some time to start the course on the buckwheat diet.
In any case, before deciding on any tough mono diet, and to those concerns and buckwheat diet should consult a doctor.
Types buckwheat diet
terms of composition, there are two types of buckwheat diet:
This is a common buckwheat diet consisting mainly of buckwheat and buckwheat diet with the addition of yogurt.In the second case, in addition to the usual menu of diet on buckwheat in the daily diet is added 1% kefir.The daily amount of about 1 liter of yogurt.It is better to take yogurt separately from buckwheat, 30 minutes before or after taking the buckwheat.
advantage Kefir buckwheat diet , from the simple diet on buckwheat that firstly diversifies the daily diet yogurt, and secondly because of its beneficial properties accelerates withdrawal of toxins from the body.In addition, it helps to improve digestion.The yogurt contains a lot of protein and calcium, it is full of vitamins A, B2, B12, and lactic bacteria are actively fighting with the processes of decay in the gut, which in turn leads to the normalization of the bowel.The investigation of a healthy intestine is beautiful skin, reducing dermatitis and cleansing the liver.
On the same date, there are two types of diet on buckwheat:
This 7-day course - the most rigid diet that includes only diet yogurt and buckwheat or buckwheat.To achieve the desired result requires strict adherence to the diet.And 14-day.In this case, the menu buckwheat diet can include a range of other products: egg, fruit (except bananas and grapes), vegetables, dietetic salads, low-fat yogurt, a spoonful of honey a day, green (onions, dill, parsley), tea.Such a diet provides a slow effect, but it is more comfortable to use and least restrictive to the body.
Menu buckwheat diet
task of buckwheat diet is not just about weight loss, but in the saturation of the body with useful substances, which contain buckwheat.Therefore, for greater effect, not boiled buckwheat, and insist.First, the dealer busts, then pour over boiling water.The liquid is decanted and then pour boiling water.Leave in a form buckwheat overnight closing containers tightly with a cloth or blanket.
If you choose to use yogurt using buckwheat diet, it is best to buy a one-day kefir 1%.
Reception buckwheat per day should be about 5-6.By the number of grains is not limited, but each meal should be about the same weight.Last admission no later than 3 hours before bedtime.
Prerequisite purified drinking plain water - at least 1.5 liters per day.
Some recipes from buckwheat, which can be used during the 14-day diet:
buckwheat porridge, you can cook casseroles .On oiled baking laid lightly boiled buckwheat, then a layer of grated cooked carrots, fresh tomato layer, a layer of lightly stewed cabbage.Bake in the oven until cooked
buckwheat pancakes cook very simple.Take buckwheat porridge, add a raw egg in it, a little yogurt and flour.Stir and fry pancakes in olive oil.
can cook delicious addition to buckwheat porridge.In a skillet passiruem onion and a little grated apple.The resulting mixture is added to buckwheat, while its taste does not seem like such a nuisance.
- During buckwheat diet you can also please a variety of burgers buckwheat .The porridge add a small amount of soy mix.We form the patties and put them in the oven for 20 minutes to give the beauty and taste decorate with sesame seeds.
Knowing the principles described in this article, you can manually create the menu yourself as a buckwheat diet for 7 days, and the 14.
Basic principles of buckwheat diet menu:
- seven day diet is more rigid and does not allow other products to diversify the menu, except for buckwheat and kefir;
- 14-day diet of buckwheat allows to add to the diet of some products and diversify the menu itself from buckwheat;
with any diet on buckwheat, buckwheat number of reception at a time is not limited;
- not permitted during the period of application of buckwheat diet the use of salt, sugar and bakery products;
- at any menu buckwheat diet is necessary intake of water - at least 1.5 liters per day;
- out of buckwheat diet should be gradual with the addition of other products in the diet, and maintaining the daily menu of the presence of buckwheat.
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And especially for the vegetarians in our kitty have a vegetarian diet.