Such food helps to speed up metabolism.It is based on these principles Japanese diet menu .
If you decide on the Japanese diet, so she took on more positive, imagine yourself in some time resident of Japan.Shaped effect can be enhanced by using eating Japanese chopsticks and utensils.And do not forget that the Japanese people - do not tolerate haste and bustle.Eat slowly and gradually.
Japanese girls are always known for their fragility and delicacy
Let's get started:
This article will cover the following topics:
- Japanese diet types
- benefits and results of the Japanese diet
- shortcomings Japanese diet
- reviews about the Japanese diet
- Japanese diet menu
Types Japanese diet:
There are three types of Japanese diet:
- Japanese diet for 7 days it has a significant disadvantage becausewithin a week the results achieved output of excess fluid from the body
- Japanese diet for 13 days - the most commonly used diet.It is for this reason we conside
- Japanese diet for 14 days, different from the previous 13-day diet for just one day.Basic differences are not allowed.It is used usually at the request of, or well-being slimming.
benefits and results of the Japanese diet:
Within two weeks of application of the Japanese diet you can achieve great results - lose weight by 8 kg.Provided that if in your body are extra kilos.
if the excess weight is not, and you, nevertheless, have attended the subject of diet, you should read the section devoted to anorexia and its consequences, or a humorous look at our page dedicated to the diets.
If you really need to lose weight quickly , Japanese diet just belongs to the category diets that allow you to get results in the short term.
advantage of the Japanese diet is that its effect may be extended to a long period of 2 to 3 years.At the same time during this period to re-apply the Japanese diet is not required.It is caused by the fact that, thanks to the Japanese diet regulates metabolism and the body's rebuilding job.
When the Japanese diet detoxification occurs becauseit eliminates the use of alcohol, sugar, salt, and flour products.
diet despite its rigidity, easily tolerated by the body, usually without causing feelings of hunger, and reducing the vitality.
Does the Japanese diet deficiencies:
Japanese diet belongs to the category of strict diets, so it has some limitations.During the application of the Japanese diet from the diet to exclude:
- use of any alcoholic beverages.Alcoholic beverages delayed output of toxins, so the body receives additional stress.
- use of salt in cooking, asSalt retains fluid output from your body.
- foods that contain simple carbohydrates that promote the deposition of fat.These products include sugar and bakery products from wheat flour.
If you can not survive two weeks without these aforementioned elements, you should not rely on the effect of the Japanese diet.Rather, it will harm, becauseload associated with the restructuring of metabolism and significant additional stresses will not benefit your body.
Another disadvantage of the Japanese diet is that it is not balanced.The menu of the Japanese diet is low in vitamins and minerals, which does not include adequate body's needs.The Japanese diet - a rigid diet.Therefore, frequent use of the Japanese diet is strictly prohibited.
Some doctors speak out strongly against the Japanese diet, since it gives more stress on the kidneys, becauseits menu includes a large number of proteins.
reviews Japanese diet members, doctors, creators of the diet:
Any diet, including Japanese, requires monitoring by a registered dietitian.If you decide on such a strict diet should consult a doctor.There are a number of diseases that are contraindications to the use of the Japanese diet.
core and high blood pressure can not use this diet, becauseone of the essential components of the Japanese diet is black coffee.
people suffering from diseases of the gastrointestinal tract, liver or kidney problems, you should definitely consult a doctor before resorting to the Japanese diet, which is rich in proteins.
If no contraindications, doctors generally do not speak out against this diet.But the question is often categorical in its application.Max 1 per year.
According to the participants of the Japanese diet, 7 day diet is not as effective.This is understandable - in the first week of the body is derived liquid which can return in the short term.The second week helps to reduce waist, hips and other body parts.Actually what we strive for.
developers of the Japanese diet, saying that the conditions for obtaining the desired result is:
- Adherence to the menu each day.
- inadmissible breaks and deviations from the menu.
- Do not minimize the number of recommended products.Sinceit may have the opposite effect.In this case, the body's metabolism slows down and the exit from the diet reverse weight gain occurs.
- Do not go sharply and abruptly stop the diet.The next day, after 2 weeks, you can gradually introduce a full breakfast, lunch and dinner, leaving an exemplary composition of the Japanese diet.
It is also worth to remember that with any diet, especially in the Japanese body loses a lot of fluids.To prevent dehydration, it is recommended to drink during the day and 1.5 liters of water.