Once in Thailand, you really rarely see full Thais, and if they are, most likely, these are people who are addicted to Western fast food.When we came to this wonderful country in the travel agency told us a few stories of their clients, who were returning from Thailand to lose a few kilograms.
What is the secret of the Thai diet?
This secret I have learned, spent two weeks in Thailand, and I hasten to share the principles that are held by Thais.
1. Eating in Thai restaurants, I noticed that their food on the basis of preparation differ significantly from our dishes.If we order a second dish Russian and European cuisine, as a rule, we bring a large piece of meat or fish, plus a side dish.
in Thai cuisine pieces of meat or fish are very small in size, plus a side dish.Accordingly, the preparation of this dish is significantly reduced.That is, if not a large number of heat treatment, trace elements, which are in a particular product preserve their useful properties.Also excluded long roasting di
Conclusion - if you want to eat healthy food - divide the meat or fish into small pieces that should not be subjected to prolonged heat treatment.
2. Thai replete with a wide variety of seafood.As you know fish and seafood, meat, unlike a beneficial effect on the figure.Plus, the seafood and fish in the coastal countries naisvezhayshaya.
Conclusion - Include in your diet as much as possible of fish and seafood and less meat.Of course such "categories of freshness," we did not find, but it's still not getting frozen and chilled products can achieve an approximate result.
3. The first night he came to a Thai restaurant, I noticed their salonku and pepper.At first I thought they were simply confused appliances.With salonke was one hole, and three pepper.But I was told - in Thai cuisine is practically no salt and there are a large number of pepper and spices.This relation leads to the desired effect.
salt retards slag in the body and thus contributes to fullness.Perez also accelerates the process of digestion, and consequently eliminates obesity.A large number of spices and peppers also kills disease-causing microbes.With so - as a beneficial impact on the body as a whole.
Conclusion - if you want to eliminate the salt, but do not want to have too much fresh food - peppers dish and use spices.
4. Potatoes are not used in Thai cuisine, but it abounds in vegetables and fruits.Fiber is doing its job - is also key to their success.
Conclusion - eat as many fruits and vegetables.
5. When my vacation was coming to an end, I am puzzled by the question buying small gifts for loved ones and colleagues.I have long ceased to buy souvenirs and try to bring as a present local sweets or national drink.So I went around all the local shops, and sweets and has not found.Not sold candy, or pies, or any other known to me sweet foods.They simply do not produce in Thailand.
only kind of candy that I found in dyutifri were sweets in a beautiful holiday package.When we opened the box, when he was already in Russia, it was found that it is nothing more than a dried fruit, partially soaked in chocolate.
Conclusion - replace in the diet candy and Cake on a variety of fruits.
6. Pineapple - this product was the main reason for weight loss version of tour operators who offered us a trip to Thailand.They argued that their client was eating a lot of pineapple and so for two weeks dropped 6 kg.Indeed it is believed that pineapples rascheplyayut fats.In fact, they are not rascheplyayut fats, and proteins, and thereby help to digest meat dishes.
Do you know public products still hiding useful minerals?
Get rid of the fat folds pineapple will not help.Because of the large number of fruit acids, it is not recommended to eat pineapple on an empty stomach.So - there is a pineapple in large quantities does not make sense.This fruit can be a great dessert.
Conclusion - pineapple is used only on a full stomach, and there is no sense of pineapple in large quantities.
7. Finally, we reached the "magic" of the Thai tablets.These Thai diet pills can only be purchased in Bangkok, in the public hospital Sant - Carlos.These tablets are designed for the treatment of severe obesity.But we must understand that, by the effect they will bring you quite a few problems with the violation of other body functions.
These tablets have a very wide range of side effects.
Taking them can earn - digestive problems, nervous system, heart system and other effects.Guides, often telling the myths about the wonders of Thai medicine, you bring in the so-called royal pharmacy.There is also sold and diet pills.The least dangerous option if the pills do not contain harmful substances.
We offer similar tablets.When I read their composition, it is understood that the main ingredient in these capsules is a hot pepper (which speeds up the digestive process).Much harm they may not bring, but why spend the money and buy the capsules when the same effect you can achieve by adding pepper in a food.
Conclusion - it is not necessary to believe in the miracle of Thai tablets.Any medication can be taken only on the advice of the attending physician.
In conclusion, I want to say that adhering to the above rules the Thai diet, you'll get not only the effect of weight loss, but also significantly extend their life.
I was very surprised when I learned that in Thailand, despite the presence of unsanitary conditions in the use of food by the Thais and reckless attitude to speed when they drive vehicles, their life expectancy is very high.The average threshold of 78-80 years.For comparison, Russia 50-60.The local population is mainly eats not in restaurants, and in the so-called makashnits.This trolley, on which the cook and wash dishes, etc.
And another little Thai sereet that helps them to live happily ever after - they are always smiling and doing it very sincerely.
And how often do you smile?Discuss?
Another secret beautiful figure known all need to move more and that the movements were correct read the article " Exercises Slimming "