When I was faced with this problem, I was not yet forty years.Came to the traumatologist, I was X-rayed and the verdict - you have osteoarthritis of the hip.What is it, I had no idea.And ask the logical question: "And where did this disease, what is the reason and how to treat it?"At the doctor started to give me very concise answers: "The disease is senile, the reason may be overweight ..." and then he looks up at me, his eyes and fell silent.My weight 45 kg with height 156 cm., I was not yet forty.Apparently it does not fit a standard response to my situation, and he decided to finish his sentence at least laconic reply, "Well, in general, there are other reasons, until the study of science.
And about treatment can certainly prescribe medication, but they are very expensive to the same course of treatment should last about a year, but guarantees that they will help you no.Maybe even a massage like - will not be worse. "With that I left.In general, say, the problem of this disease is not bothered m
I offer you a set of exercises to normalize the functions of the knee and hip joints.These recommendations are suitable for rheumatoid arthritis and osteoarthritis.By following these recommendations, you can achieve the formation of the natural muscular "corset".Corset protects the joints and keeps its function.
- Do not engage in running, jumping, squatting, lifting and carrying heavy objects.No need to bother long or fast walking, severe uphill or stairs.Try not to be long in one position, such as "squatting."Avoid excessive weight, which contributes to the progression of the disease.In order to have no problems with being overweight, not necessarily go to the gym.Home fitness or performance of the set of exercises at home, allow you to keep a shapely, toned figure.
Suggested exercises done daily, spending 5-10 minutes.They should perform smoothly without haste.Gradually increase the range of motion.Exercise repeat 7-10 times.
exercises for the knee:
- Sit straight in a chair, make swaying movements of moderate amplitude.
- Without changing position, we raise the leg and hold it for 4 seconds parallel to the floor.My legs right - left.
- Lie on your back and stretch your legs, relax.Then bend the right leg at the knee as much as possible, while the foot slips on the mat.Then bend the leg at the hip and pressed her hands to the body.At the same time not to take back from the surface.Then hold the leg.Then drop the foot on the floor.Then - straighten the leg.Then change the leg and repeat the movement.
- Without changing the position - lying on his back leg off the floor to a height of 15-25 cm and hold a few seconds.The leg with the line.Then omitted.Repeat the movement with the other leg.
- Without changing the position simulate cycling.Leg raises from the floor.
- flips onto his stomach.Alternately bend legs in knee joints.We try to get the heel to the buttocks.Hips are pressed to the floor.
- flips onto his back again.Right leg bent at the knee and straighten the left.Ankle drives the rear fold up to 90 degrees.The left leg is raised to a height of 30-40 cm and is held in this position for about 10 seconds, then omitted.Repeat 10 times, then change legs.
- Sitting on the floor.Legs are straight.Clasps his hands and feet to lean forward as far as possible, we try to touch the forehead down.The maximum is retained in this position.Return to the starting position.
- Without changing the position - sitting on the floor, bend the leg at the knee.Clasps both hands, foot, severing his leg off the floor and try to straighten out the maximum.Hands not decompress.In this position, you should try to keep as much as possible.Return to the starting position.Repeat the same thing - the other foot.
- Lying on his back, both legs bent at the knee to the maximum, the feet are pressed to the floor.Without changing the position of the legs, breed apart and put together again.We are trying to increase the range of motion.
- Exercise "scissors".Legs straight lying on his back.One leg off the floor and carry the movement from side to side with the greatest amplitude, without bending the knee.Repeat with the other leg.If you had training, try to make a movement of both feet at the same time.
- Lying on his back, straightened his leg torn off from the floor to the maximum height, then drop the leg.We repeat the algorithm with one foot and then the other.
- Standing, one leg to put on the stand arm to lean on the table.Another foot-fulfilling swings back before, the amplitude increases gradually.Then add in the direction of movement of foot