In ancient times it was called Soap, Mylenko, movnitsa.Bani as ancient heritage of Rome, is found throughout medieval Europe.But mostly, it was the public baths.We will not be so far into the history and talk about this Russian bath .Long gone baths, topivshiesya "in the black", grimy, with black walls, where the smoke was not breathe.Modern Russian private baths, drown themselves in white, both inside and outside, often look very nice.
But the main advantage of the Russian bath , certainly not in the beautiful design, and not in different bath fixtures.This Russian sauna , in addition to its direct purpose, washing - is a source of physical pleasure, complete cleansing of not only the outer layers of the skin, weight loss, and even the possibility of his health.
How does it carry you can read the following article "Steam treatments."
And now we will look at some rules that simply need to know to enjoy a bath in the bath does not become suffering.
- Before visiting the baths do not try to l
- Try to go to the bath in the morning, bath procedures in the evening increasing the heartbeat.Even if you are a healthy person, it is not necessary once again to strain the heart, and if you have even a small heart problems, it is not necessary to give him the extra load.
- not "hang" in the steam bath Russian long time, even if you're a fan of warm up.The total duration of this bath of pleasure should not exceed 30 - 35 minutes.And if you like to warm up a few times, then do the intervals between calls in a steam room at least 20 - 25 minutes.During medical procedures, while in the Russian bath should be reduced to a quarter of an hour - because you want to heal, not to strengthen the disease.
- Between bath procedures, when you rest in the dressing room (a real Russian bath should have a warm dressing room for the winter and the cold - for the summer) drink green tea with some berries or fruits rich in vitamin C, such as lemon,cranberry, currant, barberry.At high temperatures, Russian baths vitamin C as it "burns" in the body, so do not be lazy to make up for it.
- After the bath do not try to just a square meal.Hot Russian bath treatments slow the digestive processes in the body, the food will be digested slowly, so fruit and tea with honey will be useful to the continuation of bathing pleasures.
- Last, and perhaps most important thing.No use of alcohol before visiting the baths and, of course, in the intervals between washing.Heat the Russian bath is already temporarily speeds up the heartbeat, and if we do it will spur more alcohol, instead of the pleasure of a bath, you get weakness and malaise.Give your body a bit to recover from the medical bath treatment, rest, relax, feel its clean and light body obsohnite and one or two glasses of wine, or even two or three glasses of vodka for a good snack yavyatsya a natural extension of the pleasure of visiting a real Russian bath.
you a couple of easy and pleasant sensation in the Russian bath!