opinions of Badakhshan
Some argue that this is a panacea for all illnesses and need to use them almost like a second meal.Others believe that it is a pseudo useful product, which is another means of earning money to unsuspecting buyers and better eating beneficial natural vitamins.
actually meet some - that evidence-based research on the usefulness of the drug on the basis of dietary supplements, today is difficult.
Position doctors about Badakhshan - not unique
- Some argue that, since we take the daily diet, usually monotonous and rich in essential nutrients the food, the body is under constant stress from a lack of these substances, izof what begins to "wither away" does not cease from "beriberi" and other ailments associated with this very failure - acceptance of dietary supplements, according to some, is necessary.
- Others are Badam skeptical, and usually do not mention them in his appointments to patients as dietary supplements are not drugs and may not be used for the treatment of a dise
word means beriberi - a complete absence of any vitamins in the body, which, incidentally, can bring fatal and can occur except that a person who lives somewhere in the glaciers, on a desert island, or even worse, somewhereanything under zemley- (joke).
In fact, this is the vitamin deficiency, which is referred to many "loose" form of vitamin A deficiency -Easy -gipovitaminoz.There he is, as a rule, because of the stress of daily micro, not the correct mode of the day, lack of exercise, fresh air, and frequently used the day before yesterday the food.In addition, if you smoke and would not mind to relax your body, alcohol is necessary to work, that would get rid of intoxication, having spent on this process lethal share those same accumulated not feasible labor and vitamins.
Supplements consist of biologically active components of plant origin or identical to them.Is not a cure, controls Rospotrebnadzor Supplements and medications Roszdravnadzor.The concept of dietary supplements explained in Article 1 of the Federal Law of January 2, 2000 № 29-FZ "On quality and food safety.
drug-based dietary supplements must have sanitary-epidemiological conclusion, which gives the Department of Rospotrebnadzor.Sales of dietary supplements without this document You do not have the right under the law.Do not trust sellers "in the word" better make sure whether the proposed drug all the necessary documents.
What to eat and drink, of course decide ultimately YOU, but still remember, the key to health, has always been - a healthy lifestyle and proper, positive attitude to life situations.
To help your body cope with vitamin deficiency:
- eat freshly prepared and varied food.
- frozen vegetables and berries cook without defrosting.
- eat less fried, lots of fresh fruits and vegetables.
- consume no more than 2000-2500 calories a day if you do not have great physical exertion.
- avoid low-calorie diets that restrict products containing nonessential to the body.
- try to "knead" your body walks in the fresh air, swimming or other physical activities at least on weekends.
If you smoke, often a cold, often experience drowsiness and fatigue, leads a sedentary lifestyle - take vitamin complexes in the required doses and learn how to eat right.
before taking any dietary supplements, and even more to give to their children, get information about a particular drug on the Internet, the medical literature has not been paid if he and his producer in the so-called "black list", check whether there is ahe has all the necessary conclusions, read the information on the label.
The label must indicate:
- type and name of the product;
- in some cases, apply;
- name, its registered office, factory, for dietary supplements imported - the name of the country of origin, the name of the company that produced the product;
- how much weight and how much;
- ingredients that are a part;
- nutritional value (fat, protein, vitamins, carbohydrates, minerals, calories);
- storage conditions;
- expiry date and date of manufacture;
- how to apply;
- dosage and recommendations on the application;
- side effects, contraindications to the use of the drug.
- phrase "recommended by the Ministry of Health!" Is the advertising course, he did not recommend to anyone, especially as dietary supplements it is not a medicine and the Ministry of Health does not have to do with them.
- When they say, "We have all the necessary certificates!" - You need to know that dietary supplements do not have any certificates, as the legislation is simply not provided, BAA has a registration certificate.
- Clinical trials are not dietary supplements, because they are not drug (repeat) means.Clinical trials are very expensive and manufacturers of dietary supplements is just not necessary.
- «Our unique dietary supplements can cure ... .." BAA is the only food supplement and can not be cured of anything, since it is not a drug not licensed and checked only on the absence of toxic substances.Neither the correctness of the composition, nor the correct ratio of useful components in Badakhshan nobody checked.
- «Our preparation has no contraindications, because it consists of unique herbs!" Many herbs have contraindications, and that the medical grass, absolutely does not mean that it can not harm your health.