One of the most important defenders of the human body is the lymphatic system.It was her established work protects us from many diseases.
However, the modern pace of life has irreparable effects on the circulatory system and inhibits its work.As a result, the body accumulate toxins and wastes, which provoke many chronic disorders.Fortunately, lymphatic drainage in the home can help to solve this problem quickly and easily.
Lymphatic drainage is one of the most effective treatments to help lose weight and at the same time improve my health.With it, you can quickly get rid of fatigue, improve lymph drainage, care of the skin and distribute all the nutrients uniformly through the body.
Lymphatic drainage - it is a new procedure, but has already gained popularity among the female population.Today, it offers the most active health centers and beauty salons.However, if desired, the procedure of lymphatic drainage in the home can be easily done.It's not hard and fast enough.
success lymphatic drainage
This procedure combines the safety and efficacy that is in his favor no doubt.Through the lymphatic drainage is cleared from the extracellular space of the body of excess fluid and the normalization of water-salt balance.
Thanks to him out of the swelling of tissues, all metabolic processes in the body start with a bang, and the work of the internal organs is markedly improved (eg, kidney, liver, intestine).As a result, the contours of the figures will melt more pronounced increases skin tone, and all its laxity disappears.
lymphatic drainage technique at home
To lymph maximum benefit you need to do it effectively and properly, and for this it is necessary to adhere to certain conditions.
Firstly, during the procedure, it is desirable to use essential oils and special creams (above all it implies anti-cellulite massage).
And secondly, it is worth remembering that the procedure is absolutely painless lymph drainage and includes a light springy stroking and tapping, which are carried out in the course of the lymph.
To enhance the effect of the procedure can take a bath with essential oils.
total there are two types of lymphatic drainage:
- hardware.Carrying out this type of lymphatic drainage is allowed only in the hands of professionals in the cabin;
- Manual, aka manual lymph drainage.At home, it is feasible, provided certain skills and knowledge.
to warm up muscles before the procedure was not necessary because of such exposure lymphatic vessels can be completely "to pinch" and it violates the basic purpose of lymphatic drainage.
Its effect can be evaluated after a couple of sessions: the skin becomes taut, and overall well-being noticeably improve.
There are some contraindications for lymphatic drainage in the home:
- gestation period;
- cardiovascular disease;
- kidney and liver;
- Acute inflammatory disease (and internal organs, and external);
- skin diseases.
In general, feel free to use all of our recommendations and be beautiful!