Kovalkova Diet is considered a low-calorie diet.During the week you can lose up to four extra kilos.Diet has a long power supply system.
Dr. Alex Kovalkov engaged in more than ten years of treating people of excess weight and obesity.During this time, he was able to develop its own method of weight loss, lose weight at which people from different countries and cities.
This diet Kovalkov applied first on themselves, through which he was able to lose weight at the fifty-five kilograms.The doctor warns that losing weight on its own system only those people who do not have chronic diseases.If you have chronic diseases, diet Kovalkova recommended under the supervision of professionals such as an endocrinologist and nutritionist.
to get rid of excess weight, the doctor recommends Kovalkov:
- Before starting the diet to cleanse the bowel;
- weight reduces the need to properly motivate yourself and tune into it mentally;
- daily in your diet should be vegetables, fruits and berries;
- correct and sufficient dr
- in strict order to use vitamins and mineral supplements;
- daily and eat enough cheese and other dairy products;
- replace in the diet animal fats into useful vegetable oils;
- 8. Replace animal protein plant;
- 9. In your daily diet salt intake should not exceed six grams;
- 10. Many move, perform simple physical exercises.
Kovalkova diet consists of the following stages:
- first phase of the diet is considered preparatory.With it, you clean your gut microflora and restore it.Temporarily forget the cakes, candy, bread, bakery products, potatoes, pasta and white rice.Your menu should be present dairy products, fiber, apples, grapefruit, herbs and vegetables.The first phase lasts two weeks of diet.It is difficult in the sense that you can feel the hunger and be more irritable;
- In the second phase diet Kovalkova weight continues to fall because of intestinal cleansing and restructuring of metabolism.This phase should be followed up until your weight has become stable.Diet menu at the second stage is not very tough.For the first stage of the above products can be added in a sufficient amount of cottage cheese, white meat, fish and seafood;
- In the third stage the results are fixed.Your body gets used to the new system, developed by you the power to be followed throughout his life.
Anyone who adheres to a diet Kovalkova, speak about it only positively.Thanks to this diet the weight is lost slowly but consistently.You do not feel hunger.Due to the fact that the diet is well-balanced, it allows you to get rid of the extra kilos without harm to their health.
Through diet Kovalkova you learn to eat right, giving you the assurance that you're not going to gain weight.Good luck in losing weight!